Embodied Astrology: Higher Truth

Good full-body workout, navel exercise to balance the system, then a breath meditation for the mind in this Kundalini Yoga and Meditation class with Teg Prakash.

The thoughts, nervous system, hands, and lungs, in astrology, are all ruled by the sign of Gemini. Anytime we have a cosmic opportunity to work with the Gemini archetype, and especially while the Sun is in this fast-moving sign, we can tap into our nervous system in a powerful way and open ourselves to deep intuitive capabilities.

Healing the stomach - We will install a pattern into the stomach using certain pressure points and meridians in the elbow to allow assimilation and digestion in a dynamic and adaptogenic pace. A favorite set of mine that acts as a moving meditation culminating to a heart centered chant of the classic version of "Dhan Dhan Ram Das Gur."  Please enjoy!
Recalibration of the cellular structure of the being, the consciousness rearranging itself into the next horizon of harmony, of grace, of embodied peace, embodied gratitude, nobility, strength, ease, steadiness, intuition creativity, and unwavering presence.