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RA MA TV Presents

Global Meditation

40 DAYS OF PRACTICE

January to December 2026

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Gather with the global RA MA TV Community for these special and sacred meditations. 

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A YEARLONG JOURNEY THROUGH CORNERSTONE MEDITATIONS OF KUNDALINI YOGA

We’re living in times of unprecedented change—AI, information overload, geopolitical intensity, climate shifts, technological disruption happening faster than we can process.

And here’s what the ancient yogis knew: when the outside world speeds up, your inner technology needs an equal upgrade.

Kundalini Yoga is a precision tool for these times—delivered to the West in 1969 specifically because this era would require it. Consciousness acceleration. Intelligence amplification. Intuition deepening.  Nervous system expansion.  

These are foundational meditations from the teachings of Kundalini Yoga—designed to upgrade your human operating system.

the 8 meditation arC

Antar Naad Meditation
Sat Kriya
Kirtan Kriya

Long Ek Ong Kars

Sodarshan Chakra Kriya
Tershula Kriya
Guru Ram Das Mantra
Dhartee Hei

Each 40-day cycle includes:

An In-Depth Opening Workshop
Each cycle begins with a comprehensive workshop on the featured meditation, offering guidance on technique, context, and direct experience. Complimentary with RA MA TV Live and available at a discount for RA MA TV Members.

Daily 40-Day Meditation Practice
11 minute Meditations Practiced Live on RA MA TV and available on Replay, supporting consistent daily engagement throughout the cycle.

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In addition to 15+ classes per week, access to the RA MA TV Library, and Guru Jagat’s archives, as a RA MA TV Member, you also receive access to the Global Meditations.

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SCHEDULE

January to December 2026
8:45am PT | 11:45am ET | 5:45pm CT

Antar Naad

January 8 to February 16, 2026

Antar Naad

“This is the base mantra of all mantras. You must perfect this mantra before all others. It will bring peace to those on whose forehead it is not written. It will bring prosperity to those who do not know how to spell it. It will bring you good luck when you have done nothing good even in your dreams. Because this is the lotus, this is the opening of the lotus and turning the mother divine power back to the navel point. It is a path. I gave you this gift, so that you can give it to your children, grandchildren, great-great-grandchildren and especially to your old relatives who are on the way out, but they do not know where to exit.” – Yogi Bhajan
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Sat Kriya

February 19 to March 30, 2026

Sat Kriya

Sat Kriya as a fundamental Kundalini Yoga practice, acting like a full yoga class in one posture, primarily working to awaken and channel dormant kundalini energy, strengthen the sexual system, balance lower chakras, and strengthen the heart through rhythmic navel pumping and chanting "Sat Naam". Its benefits include mental clarity, emotional stability, deep relaxation, and transforming sexual energy into creative power, making it a powerful tool for self-mastery and spiritual growth.
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Kirtan Kriya

April 2 to May 11, 2026

Kirtan Kriya

This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polaritites. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura.Practicing this meditation is both a science and an art. It is an art in the way it molds consciousness and in the refinement of sensation and insight it produces.
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Long Ek Ong Kar

May 13 to June 21, 2026

Long Ek Ong Kar

"This mantra is known as the Ashtang Mantra for the Aquarian Age. It has eight vibrations, and describes the glory of God. Thus said the Master, 'In the time period two-and-a-half hours before the rising of the Sun, when the channels are most clear, if the Mantra is sung in sweet harmony, you will be one with the Lord.'"This will open the solar plexus, which in turn will charge the solar centers. The person will get connected with the Cosmic Energy, and thus will be liberated from the cycle of time and karma. Those who meditate on this mantra in silence will charge their solar centers and be one with the Divine."
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Sodarshan Chakra Kriya

June 25 to August 3, 2026

Sodarshan Chakra Kriya

This is one of the greatest meditations you can practice. It has considerable transformational powers. The personal identity is rebuilt, giving the individual a new perspective on the Self. It retrains the mind. According to the tantra shastras, it can purify your past karma and the subconscious impulses that may block you from fulfilling you. It balances all the 27 facets of life and mental projection, and gives you the pranic power of health and healing. It establishes inner happiness and a state of flow and ecstasy in life. It opens your inner universe to relate, co-create, and complete the external universe.
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Tershula Kriya

August 9 to September 17, 2026

Tershula Kriya

Tershula can activate the self-healing process. This meditation balances the three gunas—the three qualities that permeate all creation: rajas, tamas, and sattva. It brings the three nervous systems together. It gives you the ability to heal at a distance, through your touch or through your projection
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Guru Ram Das Mantra

September 23 to November 1, 2026

Guru Ram Das Mantra

This is a special mantra of protection and healing, which invokes the power of the 4th Sikh Guru, Guru Ram Das – the Guru of compassion, service & love.
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Darthi Hei

November 12 to December 21, 2026

Darthi Hei

The Isht Sodhana Mantra is a perfect mantra for the Earth energy. It connects the Earth and the vastness of the ether and projects it from the heart. It is done with visualization. It makes you present, calls on your highest spirit, keeps you humble and effective on your new ventures, and attracts opportunities for prosperity.
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Questions?

Get in touch by email at [email protected]

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