Embodied Astrology: Out With the Old

Bettering yourself starts with the ability to look at yourself in a humble manner, understand where your faults are, and not be stuck in that. And also not be stuck in perfection. Utilize the Virgo energy to humbly self-praise with the ultimate aim of serving others.
The Gong helps you to relax, open, and heal so that it becomes easier to look at yourself with grace and humility. Take this time to revere yourself and your own process.

Practice a short physical kriya leading into 22 minutes of Sodarshan Chakra Kriya.

Sodarshan Chakra Kriya is taught to be one of the most potent and transformative meditations in the system of Kundalini Yoga and Meditation, as taught by Yogi Bhajan. It's benefits are said to include burning any kharma you have to work through in this or any lifetime and reversing the damaging effects of drugs and chemical damage to the brain, as well as other powerful effects.

Expanded Heart Field - with Teg Prakash

Practice a foundational set for strengthening the navel and a meditation to calm the heart. A strong body and calm heart sets the container for an abundantly radiant existence.