Metabolic Flow

A short but powerful yoga set to calm panic energies, release tension in the lower back, and support both physical and energetic elimination. This restorative sequence helps regulate the nervous system and clear stagnation so you feel more at ease in your body.

The practice closes with 11 minutes of Breath of Fire—a potent pranayama to boost immunity, cleanse the blood, and charge the body with fresh life force. Additional immune-boosting teachings are woven in, leaving you balanced, resilient, and renewed.

Practice a Kundalini Yoga kriya to activate the physical and energetic self, then meditate on the mantra sat nam wahe guru to prepare yourself for unexpected change in your self and your environments.