Intimate With Everything

Tuesday, Mars Day Mens Class

"Tomorrow comes from your life's flow today. There's nothing beyond life's flow. Your life's flow on earth comes from infinity and goes to infinity."

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)

A cleansing, strengthening set to support the kidneys and liver, move the lymph, and clear the inner heat that builds into anger and reactivity. Drain stagnation, rebuild resilience, and stabilize the system so you feel lighter, clearer, and more steady in your energy. We close with Lotus Prayer for prosperity and Projection Unto Victory to seal the practice into radiance, confident projection, and forward momentum.