Adjust the Temples & Refresh the Brain

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

It's equinox eve!

Let us allow the purification of the equinox energy to clear the channel, and clear the doubt that I'm able to rise into the full expression of me, the highest level of prosperity, and the deepest embodied experience of happiness and expression and joy.

In this class:

-Foundational warm-up tools

-Yoga set for cleaning the kidneys and adrenals

-Pituitary breath to synchronize the glandular system to the suns' rays

-Whistling to remove fear

-Chanting to remove pain

-Chanting for Tej

You have to become capable of consciously moving energy between the body and the mind in order to optimize as a human. This requires that you feed both body and mind as one, each with and through the other.

Kundalini yoga and meditation for awakening the whole energetic, mental and physical psychosoma.