Growth Edges
Class Description
Its almost spring, we are feeling things awakening.
Edges - the most biodiverse places in the natural world
and in our own psyche.
The human has ebbs and flows of consciousness and we meet our own growth edges. When energy allows to dwell anywhere, it can become fatigued or inflamed, and then is therefore vulnerable to disease. Energy tends to accumulate, aggravate, and alleviate. I can tap into the agitation with the yogic technique to turn it into a higher awareness, with the diagonal kundalini energy. The equinox is a growth edge. I tap into the perfecting balancing energy of the equinox, by removing any fatigue that’s left over from the winter months. In this class, practice a few foundational exercises, followed by a 9 minute set to remove blocks, and a sweet meditation to remove deep fatigue.
