RA MA
0

Pritam Siri

Pritam Siri’s classes are balanced, with a compassionate emphasis on the physical body, accessing the power of one’s breath, and the sacred sound codes known as Mantra. Practice with Pritam Siri live:
Mondays & Tuesdays 9am – 10:30am EDT
Tuesdays 7:00pm -8:30pm EDT
Fridays 5:45pm – 6:45pm EDT
Sundays 11:00am -12:30pm EDT

ABOUT PRITAM SIRI
Watch Pritam Siri Live
Guru Jagat
Jan 22, 2020
1 hr 47 min

Portal to Atlantis

Kundalini yoga & meditation.

Opening up to the sacred energy of Atlantis, Mallorca, & so on. Deconstructing temporal consciousness. Time, body, feminism, & more. Kundalini yoga & meditation.

Guru Jagat
Jan 21, 2020
1 hr 49 min

The Divine is in the Details

Showing up Professionally

If you build it, they will come! Reframe “profit” in your work – you’re professional, and you're fit for it. Even when no one shows up for your presentation, you have a professional attitude and you show up. Live like a "hot set" – you need to act like it's about to happen, or already happening. That's visionary technology.

Glandular fitness allows you to show up in a powerful way. The 9-minute Master's Set #1 series gives you the grit to show up. How many people say they want to be present, they want to develop their future, but don't show up seriously for themselves? Once you do that, you can show up for others. You develop the ability to be professional even in your personal relationships – it’s still a job.

"This set is going to help us with all that, and anything you want. This is gonna give you some energy to show up for it professionally, or create something that needs to be done in a certain way... the devil is always in the details. You can be the biggest visionary in the world but you have to get the details.... but you have to have enough energy to do that." -- GJ

Global 2020 intelligence meditation (02:30), habituation meditation (15:40), meditation (21:00), cat/cow (34:40), Master's Set #1 (48:19), gong relaxation (01:33:00).

Guru Jagat
Jan 21, 2020
1 hr 41 min

Everyday How-Tos

Optimize your Daily Schedule

You can “tune in” before bed, not just in the morning. Morning routines are good, but sometimes life gets in the way. You can always do the meditations laying down (in bed!), or for a shorter amount of time. But you make effort to show up for yourself, and strengthen your trust muscle with yourself.  And, if the day ends and you remember that you forgot to do your meditation, that's still great! Otherwise, the subconscious is burying it so you don't even remember.

Don't be so neurotic that you hold onto an "ideal" schedule that doesn't work for you. 24 hours is a lot of time, and shouldn’t be the same for everyone. Utilize your day. For example, we all need different amounts of sleep. Take naps. If you have command of your endocrine system, then anytime you sleep, you can command your body to rejuvenate and replenish itself. Sadhana can happen as early as 2:30 AM. You put together your day as it works for you and your household.

Most people have a mix of four things that work the best for them: sleep, food, exercise, and meditation. If you're feeling off, you need more of these or to rebalance them.

Global 2020 Intelligence meditation (28:00), habituation meditation (39:40), meditation (46:00), full Kundalini yoga kriya (57:15).

Guru Jagat
Jan 19, 2020
1 hr 47 min

Feeling Good

The Glandular System for Happiness and Health

Happiness, compassion, empathy – all evolved states of human consciousness are biochemical states. If the glandular system is off, you’re not operating from an optimal place. At the lowest, when you’re at rock bottom and experiencing depression and insomnia, your frequency is about 1.7w. When you start to show up for yourself more – diet, exercise, cleaner living – you start to feel better, getting up into the 2w range.

With Kundalini yoga we can raise the frequency higher, all the way up to 3.5w. Things get sophisticated as you learn to harness the mind and tap into your positive thought forms, charging up your vibration even more. Thought becomes action, so your thought forms control your neural dashboard. When you practice Kundalini yoga, you work on the glandular system, so you’re operating out of a compassionate place with command power.

Global 2020 Intelligence meditation (04:20), habituation meditation (17:30), cat/cow (42:59), full Kundalini yoga kriya (47:40), Meditation for Balancing the Pineal, Pituitary, and Hypothalmus (01:10:20), Celestial Communication (01:39:50)

Guru Jagat
Jan 18, 2020
1 hr 46 min

Reserve Force

Your Energy Balance Sheet

You should cultivate enough self-awareness to know how you spend your energy. You should know the negative charges on your pranic reserve force. Yogis know how to replenish this reserve, but most people don’t and just keep taking from it – it ages you prematurely. We still don’t fully understand how the cellular makeup works, but we do understand that when we practice Kundalini yoga we have an undeniable, different type of vitality and radiance.

It’s easy to experience that the more oxygenated you are, the more energy you have! Anytime you feel stressed in your mind or body – especially body – that’s when you know this pranic reserve is low. You need more yoga, or pranayama, or meditation. Tally your energy sheet. Utilize gratitude to invoke the positive. As your reserve gets filled, your dis-eases become eases. With more energy, you can build constructive patterns and deconstruct destructive patterns, letting that gratitude and positivity ripple out. Be aware of how you spend your energy.

“Anytime you receive something and you receive it with gratitude, you activate the positive polarity. So you could receive something really amazing and you don’t receive it with gratitude and you activate the negative polarity of it. You know, it’s a polarity planet.” – GJ

Global 2020 intelligence meditation (28:59), Habituation Meditation (46:00), cat/cow (57:00), full Kundalini yoga kriya (01:00:15).

Guru Jagat
Jan 17, 2020
2 hrs 3 min

All to the Unknown

Cultivating the Beginner’s Mind

One of the most Aquarian things about Kundalini yoga is that there is no hierarchy of beginning or advanced students. So many kriyas and meditations can be done sitting or laying down, or you can listen to mantras off the mat... even just listening to the lecture part of this class and not doing the physical practice. The spectrum of access to Kundalini yoga is very wide! But even if you practice all the time, try to cultivate that beginner's mindset – a place where you don’t bring your own assumptions, and can experience the experience. Cultivate humility. "If you're always in the beginner's mind, you can learn a lot." – GJ

When you have command of your own tattvas, there's no power trip. You don’t need to assume you know anything. When things get stuck in the 6th chakra, you get on a power trip because you think you know everything. The humility of a beginner's mindset gives you grace, builds the aura, and strengthens the radiant body.

Global 2020 intelligence meditation (04:25), habituation meditation (17:15), cat/cow (58:50), har aerobic kriya part 1 (01:02:00), celestial communication with more aerobic kriya (01:16:00), meditation (01:40:00), gong relaxation (01:51:30).

Guru Jagat
Jan 16, 2020
1 hr 52 min

Technology of the 10 Bodies

Awaken your inner dimensions & strengthen your awareness.

Experience the Ten Bodies, and pay attention as you do each exercises. What’s your experience? What starts to activate? What starts to wake up?

This class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (1:01:21) and short Laya Yoga meditation (1:43:12).

A RA MA Mallorca Residency

Guru Jagat
Jan 15, 2020
1 hr 58 min

Elemental Intelligentsia

Commanding the Elements to Command the Self

In order to have command over your life, you have to be able to command the elements. Also known as the Tattvas, there are five on this planet – earth, water, fire, air, and ether. Combining them is a key to self-mastery and leadership. The mantra SA TA NA MA contains the frequency of all five, helping to balance your own internal elements so that you can command the external ones.

Everyone wants the ability to command, but it’s a process – first you must learn to Obey, Serve, Love, and slowly Command will come. With patience, balance, and practice, SA TA NA MA can give you fundamental command of the elements, and therefore your human incarnation.

“If you cannot obey, reason maybe any, you shall never be in a position to command. And if your five Tattvas cannot obey, your five Tattvas cannot, shall not, will not command. Doesn't matter how much you study, how much you read, how much you know, and how much powerful you think you are. You shall never have the grace to penetrate; your word shall never have the power to make other people obey because you have not obeyed. Doesn't feel good, right? No, our normal tendency is 'I don't want to obey, but I want to command.' If your inner self, the inner essence, the inner being has not the capacity to obey, you shall never become a leader who shall be in a position to command.”

Global RA MA Mediations:  11-minute Intelligence Meditation (8:30) and 3-minute Habituation Meditation (21:25). Kundalini Yoga for the liver, colon and stomach kriya with warm-ups (50:05).

Guru Jagat
Jan 12, 2020
1 hr 53 min

Making Moves

Time to Get Grounded on What You Want

Action is important. In this class featuring heavy Saturn, Pluto and Capricorn vibes, how can you take advantage of the cosmos to help you? Learn to hold the different archetypes and frequencies of the planets and cosmology and how the reflect different aspects of yourself. Capricorn is about efficiency, and plotting out every step on the way to your goal. When something feels impossible, you’re missing the next step. What could you do in the next 48 hours that would move this ball forward? You must envision it!

Use the attention to detail to notice how you spend your time. If you put even 10% of your daily mindless “screen time” into working on these Capricorn action steps, you can make a significant change in your life. That persistence of showing up for yourself can cultivate a relationship with something larger than you, something precious, priceless. One step at a time.

Class features cat/cow (35:10) and full Subagh Kriya (38:44).

RA MA New York Residency

SEE ALL TEACHER COLLECTIONS

0
Empty Cart Your Cart is Empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy