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Sep 11, 2016

Peace and Healing the World

Heal yourself, heal the world. Yoga set for health and youthfulness plus meditation focused on healing our community.

Guru Jagat
Sep 10, 2016
1 hr 32 min

Courage for Creativity

Fulfill Your Soul's Destiny

Become the Role Model you've always wanted.

Guru Jagat talks about the Aquarian Women's Leadership Society and the importance of having the courage to CREATE to fulfill your soul's destiny.

When you turn towards your own highest destiny you take legions of others with you. That's the Age of Aquarius.  Your elevating, yourself, and those with you.

Begin with 11-minute Gyan Chakra Kriya (20:30). Begin with Cat-Cow, (34:00) Kundalini Yoga for Strengthening the Stomach (38:40). Relax (56:00). Gurujas sings RA MA DA SA and plays Harmonium (59:20). Begin mediation with Mudra (1:03:00) and Chant.

Guru Jagat
Sep 9, 2016
1 hr 32 min

Own Your Unconscious Garbage

Experience and Ecstasy

Kundalini Yoga is the practice of becoming more yourself. In this Kundalini Yoga and Meditation class Guru Jagat leads you through what Yogi Bhajan called "Self Knowledge" practices - two meditations called White Hole and Black Hole.

This 9.9 Portal is an opportunity to deeply engage in meditative practice with amplified results.

 

Begin with Cat-Cow (30:03) and Sarbangdandes (36:38). Meditation of self knowledge - EXPERIENCE AND ECSTASY a 22-Minute Meditate to penetrate through and send to the black Hole (40:30 introduction/42:05 start). Now put the whole thing into the White Hole. (1:12:23) Chanting RA MA DA SA SA SAY SO HUNG.

Guru Jagat
Sep 8, 2016
1 hr 28 min

For The Heart Center

Recognize the Unseen and the Unheard

Being a Spiritual Warrior means having the ability to open your heart and offer it as your gift to the world. In this Kundalini Yoga and Meditation class Guru Jagat leads a kriya that includes a series of powerful heart-opening backbending postures.

In the Carlos Casteneta teachings, he teaches Don Juan to recognize the unseen and the unheard by going through the topography of the physical and emotional landscape, so he can recognize a place of power.  If you start to attune yourself to places of energy and power, and to what has an Aura, you will have this power.

It's a heavy broadcast to be competing all the time. The Yoga scene is also competitive, from teachers to outfits. Spiritual to Kardashian.. the thing is still in us. When we get women together we need to be honest. We can't just call each other Goddesses. We have to get our scene together first.

Men can't handle our insecurity. Your insecurity started creating a broadcast in the relationship that the guy can't handle. You can bring him to a deeper part of himself. They don't have that innate capacity, they can cultivate it. But women are circuited in. When you get negative, neurotic... they don't know what to do with your insecurity. So you have to deal with it in a way so we can relate to ourselves in the infinite Lotus in all beauty and shakti that has ever been. Even for a little bit.

Begin Cat-Cow (40:20) followed by  Opening the Magnetic Center of the Heart Kriya. 11-Minute Tratakum Meditation(1:10:40)

 

 

Guru Jagat
Sep 8, 2016
14 min

Gyan Chakra Kriya

Transform Your Life Completely

This meditation’s primary effect is that it brightens your halo and builds the aura to bring prosperity. It activates the arcline, which taps the knowledge from the aura and akasha.

It also helps with the heart, and joints, and increases intuition. As a personal practice, do it regularly for 120 days for 11 minutes. Yogi Bhajan said “Start with eleven minutes, do it for 40 days, if it changes you, you will feel better, do it twice a day for 40 days.

WRITE UP

MUSIC:

https://ramayogainstitute.com/wp-content/uploads/2016/09/Sat-Nam-Wahe-Guru-Jagjit-Singh.mp3

Guru Jagat
Sep 7, 2016
1 hr 23 min

Creative Community

An Intimate Class from Guru Jagat's Home Studio

Join Guru Jagat for this intimate Community Class in her home studio. Guru Jagat shares the details of how RA MA Institute came to be.

Get the fortitude and the space to change.  That's Kundalini Rising. Life happens, and if you're not showing up for it, or have the capacity to change you can't do the thing, or you can spin out of control, into fear.

Auricly it changes everyone around you when you do this practice.

11-Minute Magnificent Mantra, a Prosperity Meditation (27:00), Kundalini Yoga and Meditation (39:00) followed by Gong Relaxation.

Guru Jagat
Sep 6, 2016
1 hr 31 min

Heart is Where The Home Is

Purify Yourself and Be Decent to Everyone

We are here to discover ourselves. We want to create grit so you can become a leader. Be willing to fight for what you believe in. Feel good about yourself so you can be nice to others.

Chant Ong Lakshman (25:00). Cat-Cow (27:30). 7 Minute Meditation with O shape Breath of Fire (32:20) Begin a magnetic field-building set that gives you the authority on how you want to spend your life and your existence. (39:44). End class with 11-Minute Gyan Chakra Kriya (1:16:06)

Guru Jagat
Aug 25, 2016
1 hr 46 min

The Poetry of Sound

See Beyond your Linear Experience.

Chant Lakshamn Ong, then Tune in to this intimate class with Guru Jagat which was filmed on location at a remote farmhouse in Mallorca.

Experience the non-chronological time of your continuous existence in this lifetime.  See beyond linear time experience. Satori means, wake up right now on the spot. The Toltic teaching is that change happens right now. You don't have to wait for it.

Akana Jor Mantra Recitation (40:31), Cat-Cow (45:20), 22-Minute Meditation with the cup of flower (48:15). Get up and Shake it out with Dance and Movement.

 

 

Guru Jagat
Aug 11, 2016
1 hr 12 min

The Only Thing You Have is Time

Yogic Mastery of Time and Space

Meditation is a personal process. It has nothing to do with religion. It has only to do with prosperity. If the subconscious gets clogged up. That's it. You won't have time. You won't even have strength. You'll become afraid you'll become psycho. Have you met any of those people? You'll have a split personality.

All these psychological and psychiatric problems are because you have not cleansed your subconscious mind. Simple. Just sit and just meditate. Learn your body has a triangle between the eyes and the tip of the nose, a triangle between the corner of the lips and the chin, a triangle between the throat and the nipples, and a triangle between the nipples and the belly button, the navel point. Start meditating on these four triangles. That's how you cleanse your mind and coordinate your mind, spirit, and self.

RA MA Studio on Mallorca

Begin with Cat-Cow (14:00), and Kundalini Yoga set. 33-min Meditation on the Four Triangles (50:30)

Guru Jagat
Aug 2, 2016
1 hr 30 min

New Moon In Leo

Bring Clarity to the Mind

It is a potent time to practice during a New Moon.  You build a space for a lot of transformation between the new moon and the full moon. Set your New Moon intentions and get clarity on your goals and vision for your future.

This is a powerfully uplifting kundalini yoga and meditation class from the RA MA Mallorca studio.

Cat-Cow (15:30), 11-Minute Lion's Breath Kriya (20:50). Kundalini Yoga Set to adjust the mind, and give it Clarity (37:11). Chain of Light Meditation (48:35).

Guru Jagat
Jul 19, 2016
2 hrs 1 min

Mythopoetic Moon

Release Ancestral Issues for the Future

In this special Full Moon Kundalini Yoga and Meditation Class, Guru Jagat will help you access, uncover, and store power. Tonight's energies of Capricorn will look at all things and at all sides, to be cleared and taken action at its fullest truth.

This specific moon also coincides with the old paradigm of the parental, helping release ancestral issues of power struggles for the future. This new generation will benefit, as we are intrinsically assisting children to feel good about themselves and walk with dignity.

Create the future you want to participate in and take your authority back.

Cat-Cow (40:50), Balancing The Head and The Heart (45:20)

Guru Jagat
Jul 15, 2016
1 hr 24 min

Hunting for Self-Mastery

Experience your Optimal Potential

In this Kundalini Yoga and Meditation Class, Guru Jagat will help you gain personal sovereignty by hunting for self-mastery. See yourself daily as a student receiving the alchemical power of the Kundalini practice mentally, emotionally, physically, and psychically. Master your "Self" to experience your optimal potential.

9 Bodies Meditation (33:00),  Kundalini Set which will activate your pituitary glands (48:23) followed by Meditation.

Guru Jagat
Jul 9, 2016
1 hr 26 min

Self-Importance

Release What no Longer Serves You

Cut through the illusion of self-importance. When your self conscious, it’s your self-importance. Your obsession about your body, and how you look to others. Your moodiness is your self-importance. #currentmood. All of the social media is built on self-importance. It can be for revolutions. But mostly it’s about our self-importance.

Once you surrender and let go of all your moods, the miracle of life will become more apparent. This mental reset will trickle down all the way to the physical, opening the body and releasing more of what no longer serves you.

Being Yoga with Flexibility of the Spine (25:40) which includes Sat Kriya (52:38)

11-Minute Ek ong Kar Sat Gur Prasad Meditation (1:05:30)

Guru Jagat
Jul 8, 2016
1 hr 26 min

Flexibility in The Mind

Deal with your Fear & Aggression

In this Kundalini Yoga and Meditation Class, Guru Jagat discusses the power and medicine of music. The quality of energy and the uplifting sound frequency of music will not only relieve your enclosed fears, pressures, and aggression but also harmonize and renew your creativity into whatever everyday disciplinary practice you choose. Let the music give you strength.

The agenda of you being in fear works for a small population. It decreases your immune system, gets you off your creative path, and your brain chemistry changes… the fear agenda is real.. and people are easy to be convinced in this state.

Work to get the fear out of yourself, and the aggression. Ask yourself, how are you violent to yourself and others?

Begin with Ego Eradicator and Cat Cow, (27:08), and then dive into a set designed to cut through your self-importance through deep prana. Fight Gravity. Don’t be lazy. Stretch the spine  with Self-Renewal (35:10). 11-minute meditation to
Clear the Subconscious Mind. Allow the aggression to be brought up so you can let them go. (58:00)
Stand up and do a powerful free flowing vigorours Dance!!! End with Chant Ong Namo.

 

 

Guru Jagat
Jul 7, 2016
1 hr 19 min

Train How To Live

Train for your Last Breath

Right now, you can totally change, and drop the thing. Whatever the thing is. You can change right now. One recitation with the right naad and frequency can transform you.

Train for your last breath, so you can train how to live. This Mental Clarity Kriya is the foundation for stimulating and changing your blood and brain chemistry so you can have a more positive and prosperous day, starting today.

20:11: Ego Eradicator
24:11: cat cow
30:28: Stimulation and Adjustment of Body
50:00 22-minute Meditation on Ek On Kar.

 

Guru Jagat
Jul 6, 2016
1 hr 26 min

Burn Your Own Karma

Kill Negativity in the System

Cut through your own self-deception and experience your own true self-knowledge. As we transition from the Piscean Age of toxicity into the truth that is the Age of Aquarius, you will be able to burn your own karma using Master Key Meditations.

Truth is the pathless land, and it’s between you and your destiny.

You burn your own Karma. 
A good spiritual teacher will go to no end to create an environment where all your subconscious thoughtforms are in your face.
They will try to mess up your conceptions of reality.

Kundalini is prescriptive. You can pick one practice such as Sat Kriya is a place for massive transformation. Pick one so you can have a commitment to yourself and see what happens.

Tune In (34:00) Then stand up and get a physical cardio workout with General Maintenance Kriya.  Command your reflex!
Stretch and move. It's a Jedi training. with Squats, twists, jumping jacks, boxing, and more! Finish with a meditation to Kill negativity using the mantra Ek Ong kar Sat Gur Prasad.

Guru Jagat
Jul 5, 2016
1 hr 26 min

Intimacy in the Aquarian Age

Be the Practitioner who Commands Energy

Understand the sacred importance of intimacy and its relevance in today's modern society. Tune up your system to release, transmute and balance any undesired energies for you and your significant other as we progress further into the new Aquarian Age.

Work with the mantra: Ek Ong Kar Sat Gur Prasad, Sat Gur Prasad Ek Ong Kar.
It’s one of the most resourceful mantras. Anything you're feeling emotional around, negative energy, up a glass ceiling, a pattern you can’t seem to break, this mantra has a way of moving it... you take the energy coming towards you, or anger or sadness, which is energy, and it takes it and transmutes it into some other, positive energy. You are a skilled practitioner. Whatever is here, even fear of the future, or money problems, you can skillfully take that energy, and use it for something positive.

Anything with a negative spin can be transmuted into a positive, helpful energy. Not just for you but for others.
Inside the sound itself is all of the teachings, of all the 10 ascended master gurus. All of the teachings of the Siri Granth Guru.

Tune in (15:20) Warm up with Ego Eradicator and Cat-Cow
Kundalini Yoga Set: CONTROL OF THE MUSCULAR SYSTEM, from the teachings of the summer of 1977. (25:12)
Connect with a mudra to balance the 4 polarities of the body. Deep instructions on how to get into the mudra (55:18) 22-Minute Meditation begins with the mantra Ek Ong Kar Sat Gur Prasad (1:00:04)

Guru Jagat
Jul 4, 2016
1 hr 19 min

Independence Day New Moon

Balancing your Whole Chakra System

In this special July 4th Kundalini Yoga and Meditation Class, Guru Jagat will help you connect with the Divine Mother Frequency, feeling right at "home" with the Cancer energies and balancing your whole chakra system. This New Moon will also assist you in deep healing for the planet and the future inheritance of the new children of Earth.

Ego Eradicator (12:08), Kriya for Elimination and the Spine (17:25), 22 Min. Meditation with Ek Ong Kar Sat Gur Prasaad (54:20)

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