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Flexibility in The Mind

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Guru Jagat

July 8, 2016
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Class Description

In this Kundalini Yoga and Meditation Class, Guru Jagat discusses the power and medicine of music. The quality of energy and the uplifting sound frequency of music will not only relieve your enclosed fears, pressures, and aggression but also harmonize and renew your creativity into whatever everyday disciplinary practice you choose. Let the music give you strength.

The agenda of you being in fear works for a small population. It decreases your immune system, gets you off your creative path, and your brain chemistry changes… the fear agenda is real.. and people are easy to be convinced in this state.

Work to get the fear out of yourself, and the aggression. Ask yourself, how are you violent to yourself and others?

Begin with Ego Eradicator and Cat Cow, (27:08), and then dive into a set designed to cut through your self-importance through deep prana. Fight Gravity. Don’t be lazy. Stretch the spine  with Self-Renewal (35:10). 11-minute meditation to
Clear the Subconscious Mind. Allow the aggression to be brought up so you can let them go. (58:00)
Stand up and do a powerful free flowing vigorours Dance!!! End with Chant Ong Namo.

 

 

Duration:
01:26:03
Kriya:
Self-Renewal
Tags:
Agression, Discipline, Frustration, Ong Namo, Pranayam, Sound Current

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