Early Morning Practice

A classic warm-up exercise that may be practiced daily. Benefits include increased spinal flexibility, increased circulation of cerebrospinal fluid, and increased collagen production. This exercise is a fountain of youth.

This special Friday session is the culmination of a week devoted to opening the heart. We begin with a powerful heart-opening yoga set, preparing body and mind for a series of short, practical meditations - each chosen for its unique impact and accessibility.

You’ll move through tools to awaken your deeper capacities:
A meditation to develop subtle, “occult” powers and sharpen inner perception.
The Lord Shiva exercise, channeling transformative energy and balance.
A concise, 1.5-minute practice to help you realize your own true essence—fast, direct, and grounding.
The Trishoul Kriya, designed to stir kundalini energy, amplify your power and projection, and awaken a sense of mastery in life.

This session is a toolkit for the depth of human experience. Each practice is practical, immediately useful, and designed to help you feel good, dissolve stress, and reconnect to the bigger picture. By the end, expect to feel expanded, clear, and empowered - ready to move into life with an open heart and a renewed sense of possibility.

A 2 part set to release tension, anger & frustration from the body very quickly.

Shoulder Shrugs + Fists of Anger