Master Set #1

Practice two short and potent kriyas in the Kundalini Yoga and Meditation class with Teg Prakash.

We're welcomed to take advantage of the powerful windows offered during the eclipse cycles.

In this pre-eclipse class:

Master Set 1, a quick, foundational Kundalini Yoga kriya
3 meditations to prepare you for the unexpected

The science of sound is powerful. Work with the permutation combinations and open up the codes of mantras to activate the 84 meridians on the roof of the mouth that connect to your hypothalamus. Use the sound current to open up the space in you that is just you and you. There is no middleman. You are the living God. You are a creation of the creator. You are the perfection of creation and are here to remember it. The sound current biochemically opens your evolved brain which is less worried about survival. Chant in this class and activate your neocortex. The gray matter of your brain can physically change within 40 days of prana and mantra practice. This is scientific.

A woman’s metabolism is the pulse of the whole universe. Work on creating healthy metabolism in this class. It is how you metabolize not just food but anger, emotions, and experiences.

Fist of Anger (22:48). Addiction Meditation (26:58). Cat Cow (31:29). The master’s set (35:08) and Metabolic Set (46:35) including Camel Pose. Chant Gobinday Mukunday (58:35). Mul Mantra (1:06:14).

In this class Harmanjot discusses transitioning off the cleanse. How to transition off the cleanse in a gentle, stabilising way. The foods in the cleanse will put you in a Sattvic state - which is very saintly and angelic. Adjust the system so that you can traverse through all the three different states - Sattvic, Rajas and Tamasic - at your own will.

Practice a kriya which tonifies the intestines and digestive system - which can be the body's first signal that something is off, followed by a healing meditation. Another secret Yogi Bhajan recipe is also shared.

This early morning practice with Guru Jagat includes a short physical set followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.

As you go into deeper your dharma you have to develop your grit. Meditative accomplishments can transfer lifetimes. When you go inside the sound current, “Wahe Guru,” you can change the organization and pattern of the elementary personality, the conditioned personality, and the pattern of the psyche regarding both suffering and enlightenment. Reciting the Wahe Guru mantra can bring you to a higher state of vibration to rise above the neuroses and gain higher nourishment for the mind.

Kundalini Yoga Warm-up (19:51), The Master Set I (0:28:24) and Kriya For Self-Reliance (0:40:05)