Heart is Where The Home Is

Purify your cerebrospinal fluid and cleanse your blood during the powerful phases on the potent lunar days. Go deep with special glandular practices on this 4th day of the moon class. You can get quite a bit of rejuvenation

Dehydration leads to major physical and emotional imbalance. Drink a glass of water before you make any big decision. Assume you are dehydrated and act accordingly.

Understand what is optimal for your mind-body system. That is a sovereign and intelligent way to operate your vehicle aka human body.

Do a special meditation to help detoxify your cerebrospinal fluid.

Start your practice with the 9 Body meditation (5:10).

 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (49:34), alternate nostril breathing (1:07:36) and a yoga set (1:11:41) to clear any blockages you may have in your neck from computer posture.

This early morning practice with Guru Jagat includes a physical yoga set (Kriya for Elevation) followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.

Where are you resisting the flow of energy? Where are you in reactivity, and taking away your own authority? Where are you wasting energy with self-doubt? Practice this ancient kriya and "Enjoy the heritage of knowledge, learn to subject yourself to an infinite object so there will be no objection." - Yogi Bhajan.
Open this sacred space and create the structure in which there is gold. Take prana in through the eyes, a practice that will change your perception. And by changing your perception, you can take in more energy and be of greater service to yourself and the world.
Tune in and yoga set (21:40); tratakum meditations (34:40); Kriya with Ra Ma mantra (48:20); parathyroid stretch kriya (1:01:57); Ra Ma Crown Chakra 11-Minute Meditation (1:13:37).