Own Your Unconscious Garbage
Class Description
Kundalini Yoga is the practice of becoming more yourself. In this Kundalini Yoga and Meditation class Guru Jagat leads you through what Yogi Bhajan called "Self Knowledge" practices - two meditations called White Hole and Black Hole.
This 9.9 Portal is an opportunity to deeply engage in meditative practice with amplified results.
Begin with Cat-Cow (30:03) and Sarbangdandes (36:38). Meditation of self knowledge - EXPERIENCE AND ECSTASY a 22-Minute Meditate to penetrate through and send to the black Hole (40:30 introduction/42:05 start). Now put the whole thing into the White Hole. (1:12:23) Chanting RA MA DA SA SA SAY SO HUNG.
