Own Your Unconscious Garbage
Guru Jagat
September 9, 2016
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Class Description
Kundalini Yoga is the practice of becoming more yourself. In this Kundalini Yoga and Meditation class Guru Jagat leads you through what Yogi Bhajan called "Self Knowledge" practices - two meditations called White Hole and Black Hole.
This 9.9 Portal is an opportunity to deeply engage in meditative practice with amplified results.
Begin with Cat-Cow (30:03) and Sarbangdandes (36:38). Meditation of self knowledge - EXPERIENCE AND ECSTASY a 22-Minute Meditate to penetrate through and send to the black Hole (40:30 introduction/42:05 start). Now put the whole thing into the White Hole. (1:12:23) Chanting RA MA DA SA SA SAY SO HUNG.
Duration:
01:32:28Tags:
9:9 Portal, Amplify Practice, Black Hole, Meditate, White Hole Other Classes We Think You'd Love
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