Hunting for Self-Mastery

Melt subconscious thought forms that tend to turn practice into a problem, and replace with trust in yourself by showing up to your daily practice. “The more you start to show up for yourself, the better it feels. It becomes you, there is no problem, you just keep showing up and the thing works itself out.”

In this class, re-energize with a kriya that gives power over mind and body, gaining the energy you need to have victory.

Kundalini Sets (Power of the Mind over the Body) (24:54) and (Recharge Yourself) (49:00) and Gong Relaxation (1:03:00)

You need shortcuts to change your frequency in short time. Just by tuning in, you move the location of the current of your vibrational reality. It is very practical. Wherever you are caught in your own resistance, you can shift. With Breath, with Mantra, with Focus.

Focus on the Beauty, the Possibility. Direct and affect your mental attitude.

Kriya means to move. To change. To go from one place to another. So these tools, Kriyas, meditations to shift where you want. But you can do this with a quick Tune-in as well. Use the Mantra.

If you can't do anything thing else, do Ong Namo Guru Dev Namo and Aad Gurey Nameh...  You might find yourself doing more.

Begin with Cat-Cow (32:00). Kundalini Set for the Radiant Body to Keep Up Spirit. ( 36:32). Sitali Pranayam (1:12:40) Meditation: Make Pressure to affect your mental attitude. (1:17:09)

Get your frequency lifted in this class. Activate an attitude of gratitude and gain necessary perspective on what real problems are. Gratitude helps get you out of your own suffering so you can serve those who really need it.
Generate an energetic openness which keeps you from getting stuck in your own suffering and helplessness. Move your suffering in a compassionate way. As a yogi you learn to participate in the suffering by holding a vibrational frequency to move it without freaking out or numbing out. The highest human act is to be able to hold the prayer vibration for others. Create the fitness to actually pay attention and help others.
Develop the ability to see the long game and know that it’s all temporary and so much broader than what’s here right now. Stay in your lane and do the best you can. Serve the covenant you have with the best you’ve got. Participate in making the earth a better place.
Use Mul Mantra to help you curate what you are actually here to do.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation led by Marta Ulbright (at minute 25:55).
And Anti-depression Kriya (1:01:40) to open up and stretch your breath. It will synchronize your brain and alleviate subconscious patterns that keep you from feeling gratitude.
Strengthening the Aura Kriya (1:18:12) works to synchronize all 10 bodies
11-Minute Meditation for Sudden Shock (1:28:03)