Relax & Rejuvenate

Magnetic Meditation - with Teg Prakash

Powerful kundalini yoga kriya to increase the lung capacity and open up deeper states of meditation followed by a meditation for contentment.

Expanding Into the God Self - with Siri Rishi

Practice a Kundalini kriya to open the heart, expand the lungs, and activate the pranic body. Then move into a guided meditation to remember we are God.

Becoming Crystal Clear - with Desiree Pais

A deep and potent class to clear the old beliefs from the psyche to become Crystal clear, planting new seeds for prosperity.

Relax and Release

Join us for a transformative kundalini yoga class designed to rejuvenate your body, mind, and spirit. This unique session focuses on promoting deep relaxation, releasing stored fear, and promoting organ healing through gentle, mindful movements and guided breathwork. Experience the power of intentional poses that target tension areas, unlock emotional blockages, and stimulate the natural detoxification and healing processes of your organs. Perfect for all levels, this class invites you to step into a space of peace and renewal, letting go of stress and rediscovering a profound sense of balance and well-being.

Deep Meditation

Invigorate and calm down in this focused, tranquil class.

I would like to have a really kind of simple, basic experience tonight. I'd like to stretch our bodies out a little bit and run some energy through the system. And then I'd like to go into a really deep and regenerative meditation. Of the many purposes, many applications of yoga, many ways that you can use yoga—you know what it's good for? One of its most fundamental purposes are for you to have a self experience, to be able to go deep inside of yourself and to feel the human being that you really are. And you almost don't need to get any more like fancy than that.

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

Taking on the energy of self-reflection and meditation in this Kundalini Yoga class, working to harmonize with and honor the Mercury Retrograde cycle.

Have a deep experience of your own embodiment, breath, energy, nervous, system and awareness with this slow jam pranayam practice.

On the Moon Days (New Moon, Full Moon and 4th + 11th day of the moon) there is an exceptional opportunity to support and balance our system to support the body for a continuous rejuvenation process. In this class we will prepare for the Moon days with practices that balance the body and open us up to receive the healing energy of the New Moon.

Practices: Foundation for Infinity, Har Prosperity Meditation.

Join Shabadpreet for a short dynamic yoga set to decompress the body and connect deeply with Ardas Bahee the sound current of prayer followed by a Gong Relaxation and healing Sitali Pranayam.