Your Positive Imagination

Humans are intensely beautiful in spirit and impressively, stunningly resilient. Amplify your inherent courage and positive yearning with mantras and meditation.

Interestingly, yogis identified 108 elements (close to the Western periodic 118). The key point with the tattvas, or elements, is that they are real "substances" (for lack of a better word) that affect you. We live in a physical universe: your environments & the material around you affects you & your body & mind & spirit. Just as you would think of navigating timespace with regard to elements when interacting with any kind of material substance, the elements need to be in balance or you're going to go off. It's like if you're cooking--if there's too much heat, the food will burn. Or too much water, it'll be soupy, etc. Everything needs to be in balance in your body & around you literally, specifically the tattvas (5 primary elements). Mantras help balance these, some work specifically on this (like "Sa Ta Na Ma").

Sound affects the air as it travels in wave form, so it's great to play mantras 24/7 so your space can be infused with the sound and feel sacred, special and cozy for you. Plus, the vibrations go out into the planet and raise the frequency of the whole planet.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (8:58) Begin Cat Cow and Kundalini practice to work the navel area for agility (27:44). : 22-Minute Pranayam Meditation (48:25):  "Aap Sahaaee Hoaa," a protective mantra

Aap Sahaaee Hoaa Sessions class 1

Working on lower chakras for balanced life.
Practice a serious kriya workout for balancing the lower chakras and digestion. Digestion ensures a healthy, happy, overflowing life.
Teachings on Majan Jaap, and the importance of the Fall Equinox.
This will work you out! Save this one for when you need to ground and process the challenges of your day.
Global RA MA Meditation 2019: Hast Kriya (11:30) Kundalini Yoga Set (21:38)
RA MA Residency and Teacher Training.

The more you oxygenate your system the less likely a virus can take root. Did you know that your digestive system is connected to your subtle body? Why? Think of it in terms of food. Food can numb you out. Not even what you’re eating but how you are eating. Command both the input and output of your mind-body system whether it be food, media, or emotional reactions.

27 personalities are considered sane according to yogic science. So, you must watch what you’re putting in your mind and your body. All these over-stimuli from your input added to these 27+ personalities can overwork your Spleen – a very underrated organ. What have you done for your spleen lately? The spleen is very connected to your blood sugar levels.

Begin this class with recitations of the Prosperity Mantra Ong Lakshman. It is a high prosperity mantra. Then Jalandhara Bhand (Chin lock). This lock helps you hold many difficult meditations. It reverses the psychosomatic posture of being out of alignment with time and space.

Work with the thymus gland to purify your blood and give you a more youthful experience, which directly serves your spleen. Practice a Kriya to stimulate the thymus and parathyroid

2018 Global RA MA Meditation for Auric Projection (08:50).
Kundalini Yoga including V-Ups. A deep abdominal crunch to strengthen the pelvic floor and increase your vitality plus meditation and chanting Ardas Bhaee, followed by Archer Pose (47:30)
Aap Sahee Hoa Meditation (1:03:03)