Intelligence Meditation

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)

Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.

The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (29:35),  Cat-Cow and Har Aerobic Kriya* (54:10), Self-Care Kriya (1:03:11) and Meditation (5,30-minute) to Interconnect into our Psyche  (1:20:48).

*Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.

Mantra: Chakra Chattra Varte

When we start to hone in on our pituitary and intuitive faculties, we will have a relationship with the positive principle in the Universe: the principle of creation. In order to have an intuitive faculty that will work for you, you must be able to move along the spectrum of perspective. Be wary of getting stuck in some part of your perception that is creating fear, or even part of your belief system that is calcifying. Before we can be concerned with calcification of the pineal gland, we must become aware of calcification of our belief systems—one of the richest places we can experience evolution.

Work with a Kriya and meditation set to evolve and open your perceptive gaze and intuition, first by looking at your own calcified belief systems. The maturity of the soul comes with the knowing that we live in a complex time as complex beings with complexities at all levels of perception. Our challenge is to hold space for those that are different than us and have enough energy and discernment in our lives to joyfully do the things we came here to do.

Have powerful intuitive ability to maneuver the life experience in a way that is going to give you energy. It is important to relate to the world with a frequency that the world is conspiring for your greatest good.

Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise, and intuitive.

Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.

Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy yoga and meditation to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:05),  Kundalini Kriya set: Body Adjustment To Elevate the Spirit (32:11), Gong (1:01:54) and Meditation (1:13:50).

Mantra: Wahe Guru Har Har Narayan.

The victory mindset is everything, it's an attitude of I can do this, I can get stronger. The universe is conspiring for your greatest good all you have to do is meet it.

Practice a yoga set to amp up the wattage of your ability to contain, transmute and move energy. Engage the transformative power of your breath in meditation.

Tune In (15:25) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

The subconscious mind registers what is real and what is imagined in the same way. The self-fulfilling prophecy is usually understood in the negative sense, but there also exists the positive self-fulfilling prophecy. In this class, we go deeper into clearing the fear residue so that we can harness the power of our positive imagination, the positive self-fulfilling prophecy.

Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.

Start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation, and Ard Kachari (16:15), followed by Yoga Set, Meditation, and Gong. Mantra: Narayan.

The definition of stress is that you don’t have enough inner resources to be able to meet external pressures. If you feel anxiety, fatigue, or friction in the body, it means you need more physical yoga and pranayama to handle the pressures.

An intelligent person is not in emotional, psychological and physical reaction. You need to find an elementary moment of just you and you. One split second of experiencing just you is a huge spiritual win. Learn to build your inner resources so that they match your external pressures and you will be vital.

Cold showers are imperative. Add a little pranayama, a little physical yoga, mantra, and some meditation and you will see your life change. It’s very simple.

Use the Intelligence Mediation to work with artificial intelligence.

Mantra unlocks the secret frequencies that come from the interstellar. When you work with mantras, you will have access to whatever you want.

2020 Ra Ma Daily Practices: Intelligence Meditation and Addiction Meditation (4:02) Immune System Series (38:14) Virus and Bacteria Killer Meditation (1:10:36)