Ard Kachari Kriya

Doing even small amounts of meditations each day, particularly in the dawn hours, can have profound effects on the neural patterns of our brain, reprogramming mental focus and healthy tendencies. Work with Kriyas such as Ard Kachari Kriya and the Intelligence Meditation to create an internal salve for the increased time in front of screens that have reduced our ability to focus.

Consciously create the energy you wish to experience. This is an active class to wake up the ribs and navel point with intentional movements of the spine to detoxify and cleanse the internal organs. Round out the session with backbends to break negative neural patterns, as well as address adrenal fatigue, open the lung tissue and stimulate stagnant chi.

In Guru Jagat's last class given she Teaches a powerful Pranayama Set starting with the RA MA Daily Pracitces: Intelligence Meditation, Addiction Meditation and Ard Kachari( 10:02), with Gong Relaxation (1:12:13)  and 3-minutes of "this Brain Fixer" Meditation  (1:22:24)

Travel to the spaceland of your origin: a land you have traversed before and will traverse again.

In this class, work on allowing the subconscious to release unwanted thoughts through both concentration of the eyes and concentration of the spirit.

Explore a breathing technique to cool the qualities of pitta, that which is prone to anger as well as hot weather and temperatures. Continuation of this breath leads one into the esoteric realms in which you begin to see the unseen, know the unknown and hear the unheard. Practice this breath 26 times in the morning and 26 times in the evening for continued benefit. Add Bahota Karem with it to get a mental recitation and breath practice at the same time.

Tune in at (04:10), and begin with Cat Cow, Ego Eradicator, Swan Kriya, and Sitali Breath for the Pitta Head.  Deep Rebirthing and Renewal Meditation (34:18) with Gong Relaxation.

Our greatest block to creativity is fear. In this class, you will clear out this fear by freeing up the Shakti, creative energy flowing throughout your being. When this energy is moving, there is no separation. Everything in life becomes an act of creation through which you can have a fulfilled human life to its highest potential.

The soul is yearning for creative energy and it takes a new optimization to live in this world with creativity and prosperity.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (29:35),  Cat-Cow and Har Aerobic Kriya* (54:10), Self-Care Kriya (1:03:11) and Meditation (5,30-minute) to Interconnect into our Psyche  (1:20:48).

*Aerobic Har Kriya to access the code of your primal creative power and unblock the lower chakras.

Mantra: Chakra Chattra Varte

When we start to hone in on our pituitary and intuitive faculties, we will have a relationship with the positive principle in the Universe: the principle of creation. In order to have an intuitive faculty that will work for you, you must be able to move along the spectrum of perspective. Be wary of getting stuck in some part of your perception that is creating fear, or even part of your belief system that is calcifying. Before we can be concerned with calcification of the pineal gland, we must become aware of calcification of our belief systems—one of the richest places we can experience evolution.

Work with a Kriya and meditation set to evolve and open your perceptive gaze and intuition, first by looking at your own calcified belief systems. The maturity of the soul comes with the knowing that we live in a complex time as complex beings with complexities at all levels of perception. Our challenge is to hold space for those that are different than us and have enough energy and discernment in our lives to joyfully do the things we came here to do.

Have powerful intuitive ability to maneuver the life experience in a way that is going to give you energy. It is important to relate to the world with a frequency that the world is conspiring for your greatest good.

Work on your subtlety during this opportunity for solar light to infuse your molecular body in a particular way. You can then use this energy to become more of that which we already are: psychic, wise, and intuitive.

Contrary to common thought, rationality and intuition go hand in hand. With rational intuitive wisdom, we have the ability to see the domino effect and cascading consequences of our actions without fear, confusion, indecision or regret -- some of the biggest consumers of our life force energy.

Beginning with the Intelligence Meditation as the root for intuitive subtlety, enjoy yoga and meditation to elevate the energy of your 10 body system. You will work on the lower spine for kidney and adrenal health, as well as twisting Kriyas to churn the organs while opening up the heart and lungs.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:05),  Kundalini Kriya set: Body Adjustment To Elevate the Spirit (32:11), Gong (1:01:54) and Meditation (1:13:50).

Mantra: Wahe Guru Har Har Narayan.

Activate the golden shield. Break free of bad habits, sing with your determination and ride through the challenges on the horsepower of your own body. Effect the Central Nervous System, the Medulla, and the congenial relationship between the left and right zones of your brain.

Each time we practice a Kriya, we are building architecture in our aura, in our radiant body, and in the 10-body system. You are architecting a new pattern, a new frequency, and new potentiality while activating dormant energy in your system. Activate in a way that is healthy and will allow you to have more energy to make good decisions and be creative. Change the grey matter of your brain through this effort.

2020/21 RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari (12:08),  Kundalini Kriya set (36:50) and Meditation to take your psyche frequency up (58:45).

Mantra: Ardas Bhaee Amar Das Guru, Amar Das Guru, Ardas Bhaee,
Ram Das Guru, Ram Das Guru, Ram Das Guru, Sachee Sahee

The victory mindset is everything, it's an attitude of I can do this, I can get stronger. The universe is conspiring for your greatest good all you have to do is meet it.

Practice a yoga set to amp up the wattage of your ability to contain, transmute and move energy. Engage the transformative power of your breath in meditation.

Tune In (15:25) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

In Aquarian Astrology, we must remember that we are not ruled by these astrological forces but rather we can use the available energy that presents itself in the quantum field to our benefit. Embedded in this adaptogenic class is an extrasensory experience that will strengthen you.
An animating set filled with jumping frogs and active Kriyas to prepare the body for deep, meditative revitalization. Stimulate the Ida and Pingala Nadi, activate the Third Eye Center and face your complacency and lethargy head-on.
After this class be sure to rest, take it easy, avoid stimulating foods or drinks and let the energy work ON you.
Tune In (9:53) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

When our frequency is harmonic and we are able to keep it high, we have a greater capacity to neutralize our mind and deal with the natural spectrum of human experience and enjoy it! The way to keep our vibration high is not necessarily to keep ourselves from experiencing the doldrums and negative aspects of life on Earth, but rather to respond to them with the positive mind rather than the negative mind.
In this class, utilize high frequency in several forms to cultivate that capacity and have the sovereignty to decide how we want to deal with the trouble on the planet. Enjoy a set of three meditations for mental strength, including Ardh Kechari Kriya, which can massively shift our mental stability. Included is an invigorating set of cat/cow, bridge pose, breath of fire, frogs and other movements that benefit hormonal and mental balance while toning the physical body.
Your homework for this class will be to craft a glass of lemon water using a fresh lemon before bed, then drink slowly upon rising. Allow the benefits of this practice to spread power into every molecule of your body by your own will.
Tune In (16:20) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

Creating art, in whatever form that manifests for you, is the natural sate of the human being. This is what your yoga and meditation practice is: an installation of art. Remember that there is no heaven outside of where you are and there is no divinity other than you. Concentrate on your own creative, infinite power.

In this class, work with the continuous creative pulse that moves through all things. You will clear the fog and apparent obstacles that keep you from creating in an enjoyable and continuous way through the Addiction Meditation, Ard Kachari Kriya and an active standing yoga set full of bends, twists and squats.

Tune In (14:48) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari.
Kundalini Yoga set (39:39)

A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.

Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.

RA MA New York Residency

Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)

The subconscious mind registers what is real and what is imagined in the same way. The self-fulfilling prophecy is usually understood in the negative sense, but there also exists the positive self-fulfilling prophecy. In this class, we go deeper into clearing the fear residue so that we can harness the power of our positive imagination, the positive self-fulfilling prophecy.

Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.

Start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation, and Ard Kachari (16:15), followed by Yoga Set, Meditation, and Gong. Mantra: Narayan.