The Anatomy of Prana

In this session, dive deeper into the yogic anatomy of the breath, focusing particularly on the third vertebra and the anatomical components for putting a high frequency pranic rhythm through the body. Practice somatic methods of breathing to access awareness of the third vertebra, while learning what may cause deep, shallow or incomplete breathing patterns.

Yogic posture reinforces the energetic pathway that is the natural course of prana through the body. In this session, discuss the mechanics of these pranic pathways with an experiential and theoretical exploration of the hemispheres of the brain and the Nadis.

Healing is a certain directional flow of panic energy. For this to happen, you have to have the energy awoken in you, which we do through vigorous Kundalini Yoga. Get back to basics as Shabadpreet walks us through the intricate process of deep breathing and how it affects us on a micro and macro level to get us into the state of healing.