Power of Prana

Try different types of spinal flex (8) to move prana through the body.  Practice three meditations that use breath patterns to get rid of old wounds, soothe the nervous system, and bring in radiance.

Learn about the powerful lock: Uddiyana Bandh and the polarity forces, Prana and Apana

Work with the mantric energy of Aap Sahaee Hoa, the mantra to eliminate the junk out of the subconscious, bring prosperity and bring neutrality to internal and external enemies.

In this session, dive deeper into the yogic anatomy of the breath, focusing particularly on the third vertebra and the anatomical components for putting a high frequency pranic rhythm through the body. Practice somatic methods of breathing to access awareness of the third vertebra, while learning what may cause deep, shallow or incomplete breathing patterns.

Yogic posture reinforces the energetic pathway that is the natural course of prana through the body. In this session, discuss the mechanics of these pranic pathways with an experiential and theoretical exploration of the hemispheres of the brain and the Nadis.

On a cosmic level, there is a lot of stuff that we, as a collective, have to clear out as we move forward. We are still in the Kali Yug, but hold onto optimism because we are moving out of it in the coming years. Tej lectures on the importance of zooming out when witnessing the evolutionary journey.
Practice a unique set given in 1992 that will prepare you for the Age of Aquarius. In the Aquarian Age you need vitality, a deep understanding. This will help you let go of the root cause of insecurity and depression.

Healing is a certain directional flow of panic energy. For this to happen, you have to have the energy awoken in you, which we do through vigorous Kundalini Yoga. Get back to basics as Shabadpreet walks us through the intricate process of deep breathing and how it affects us on a micro and macro level to get us into the state of healing.

To grow in the pranic world, we have to get rid of stuff that we didn't realize we were hanging onto, or stuff that is hanging onto us. Often, we will have unexplainable heaviness in our bodies. All this negative stuff beneath the surface needs to be released and can be through the power of prana. Learn various tools to do this, because "without tools, you're a fool".

Practice the power of the round mouth breath which goes into the psyche and erases the clouds.

When we increase our pranic flow, we have more currency and energy to utilize and the connectivity of our system works in a different way. In this class, dive into Prana (energy inflow) and Apana (energy outflow) and discover how this relates to detoxification, healing, and your overall wellbeing. Discover the importance of Apana for gaining more Prana, and lifestyle hacks for improving this energetic process.
Shabadpreet then leads a specific practice for activating the cellular respiration in the body on a deeper level.