Complete Pranic Power

To grow in the pranic world, we have to get rid of stuff that we didn't realize we were hanging onto, or stuff that is hanging onto us. Often, we will have unexplainable heaviness in our bodies. All this negative stuff beneath the surface needs to be released and can be through the power of prana. Learn various tools to do this, because "without tools, you're a fool".

Practice the power of the round mouth breath which goes into the psyche and erases the clouds.

When we increase our pranic flow, we have more currency and energy to utilize and the connectivity of our system works in a different way. In this class, dive into Prana (energy inflow) and Apana (energy outflow) and discover how this relates to detoxification, healing, and your overall wellbeing. Discover the importance of Apana for gaining more Prana, and lifestyle hacks for improving this energetic process.
Shabadpreet then leads a specific practice for activating the cellular respiration in the body on a deeper level.

On a cosmic level, there is a lot of stuff that we, as a collective, have to clear out as we move forward. We are still in the Kali Yug, but hold onto optimism because we are moving out of it in the coming years. Tej lectures on the importance of zooming out when witnessing the evolutionary journey.
Practice a unique set given in 1992 that will prepare you for the Age of Aquarius. In the Aquarian Age you need vitality, a deep understanding. This will help you let go of the root cause of insecurity and depression.