Videos tagged: Bandhas

Daily Meditations begin at minute 00:16:00
Guru Jagat class begins at minute 00:45:30 ??

Guru Jagat, recently back from a trip to India, relishes Scorpio season with its direct lessons on power, vitality and transformation. In this ENRICH session, learn how to regulate your power through Uddiyana Bandha, the diaphragm lock. Use your inherent resources to create a magnetic powerful new you. This class is from November 7, 2018.

Learn about the powerful lock: Uddiyana Bandh and the polarity forces, Prana and Apana

The Bandhas, also known as the yogic locks, are specific contractions of particular areas of the body that can cause the Kundalini Energy to circulate more powerfully through the body during yoga and meditation. Using these locks in your practice can deepen your overall experience of the technology of Kundalini Yoga. 

In Kundalini Yoga, we primarily focus on three locks:

1. Jalandhara Bhand - Neck Lock

The neck lock can be used during meditation. To do this lock, pull the chin to the throat, creating length in the back of the neck. This guides more energy into the brain and opens up the Crown Chakra.

2. Uddiyana Bhand - Diaphragm Lock

Pulling in the diaphragm lock can advance and accelerate the power of your Kundalini Yoga Practice. For this lock, exhale at the end of an exercise, pull the root lock (see below), then pull your diaphragm up into the rib cage as if you are attempting to make your stomach hollow. This action gives tangible access to the physical location of where the soul resides in the body.

3. Mulbhand - Root Lock

Mulbhand really increases the power of your practice by employing the lock at the end of exercises or meditations. To try, finish your meditation, inhale, then squeeze up on the perineum, sex organs and navel point as though it were a full pelvic Kegel exersise. This action seals the energy from your practice into the system.

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Give these yogic locks a try in your next practice and see if they open up a gateway for more core strength and better energetic containment in your practice. These are a fundamental component of Kundalini Yoga and learning this skill can open up internal awareness of the physical and energetic bodies that will bring a new experience to your practice.

Learn More

Integrate these fundamental teachings of the bandhas to unblock your chakras and allow your energy to flow unimpeded. Check out The Bandhas with Guru Jagat: a 6-class video bundle to master these locks for your own infinite energy.

In this special 11/11 class, we are working with the mechanism of the neck lock and the mantra Bhand-jameeai to resolve inner conflict. Jalandhar bandh (neck lock) is a subtle movement that creates more openness in the cervical spine, which not only allows the kundalini to flow but also increases circulation to the brain.

Kundalini Yoga and meditation using the Bandhas (Locks)

We want the kundalini to rise through the cervical spine which gets you energetically past the back of the brain. It then goes through the pituitary gland to the pineal gland, and into the 1000 petaled lotus flower at the crown chakra. Then goes through the top of the head in a silver liquid, then back through the 3rd eye, back to the pituitary gland and through the pineal gland. It then becomes gold and blossoms another 1000 petaled lotus flower… then you become enlightened.

Prana, electron energy, Apana, proton energy, and Uddyana, the neutron energy, creates molecular power.
Bhand Jamee-ai to resolve inner conflicts It takes away the mother phobia and will help dissolve fighting in relationships.
"Ong Lakshman" to reorganize the wealth in your life. If there's not enough, more comes in; if there's too much, it leaves to aid others; if there's any spaces where it needs to be redistributed, it goes where it's needed.
Five recitations of "ang sang wahe guru" lights up the mitochondria in all 30 trillion cells.

In the last 50 or so days of the "11" year 2018, catch some of the effortless victory and mastery downloads from Remington. 11 is a very esoteric number that allows for total unison (also known as “parallel unison”). Tantric numerology stops at number 11, & in theory there are 11 dimensions.
2018 Ra Ma Global Mediation for Auric Projection (20:13) Open up the Jalandhar Bandha (25:10) Bhand Jamee-ai Mantra 1:04:15 Tune Out (1:17:34) Remington Talk 1:22:45
Yogic Science Academy - Bandhas (yogic locks) continued.

If you catch yourself overanalyzing your circumstances, you might be operating off of a Judeo-Christian guilt/original-sin concept of “karma.” The reason something’s happening is that every single thought, word, & action starts a sequence of some kind which is then reflected in your behavior & then keeps reverberating in your physiological habituation. All yogis have done is observe this simple truth over millennia of sensitive observation. Basically, cause has an effect—that’s karma. You could also think of “karma” as a subconscious thought-loop that you are stuck in, so the solution is always just to meditate more to clean & reprogram the mind.
Train yourself to do things that give you more energy. Find a way to maneuver your day. What thoughts and concepts give you more energy as you move through time and space. You can make the life the you really want to have if you have enough energy.
Uddyana Bandha works with opening the diaphragm. If you have power over your diaphragm, you have power over your emotions, digestion, the elemental spaces, clarity of the mind, the chakras, and the nadis.
Bhand Jamme-Ai mantra clears all inner conflicts
Creating a 9-second sound buffer for protection with the mantra “aad guray nameh.”
2018 Ra Ma Global Mediation for Auric Projection (22:12) Diaphragm Lock Kryia (27:30) Mahan Mudra Kriya (41:33) Open Your Primal Power Kriya (57:04) Meditation (1:07:13)
Yogic Science Academy - Bandhas (yogic locks) continued.

When the kundalini moves through the spine, chakra system, and nadis in a more circulatory way you gain more vitality, energy and youth. The full orbit of the energy of the kundalini energy up the from the base, out the crown, into the 8th chakra which is the aura, and rains back down into the aura about 9 feet underneath you and circulates back through the root. It’s a multidimensional movement a merkaba. It moves through the tendrils and the nadis. It activates the etheric nadi cycle so you become very psychic. The diaphragm is one of the most clogged organs because of what we eat and and the location of the lower chakras. It’a a major crossroads so it is important to open it up.
Sodarshan Chakra Kriya for 11 to 31 minutes a day will help fortify the aura for drug, alcohol or mental instability. Kirtan Kriya is deeply subconsciously cleansing.
2018 Ra Ma Global Mediation for Auric Projection with Shabadpreet(2:45) Kriya to Open up the Diaphragm (14:22) Ek Ong Kar Sat Guru Prasad Meditation (55:08)
Yogic Science Academy - Bandhas (yogic locks) continued.

In this class, learn how to use the bandhas to raise the kundalini "in quick order." Discover how to open up the nexus of the diaphragm to release emotional blocks.

"When the kundalini starts to move through the channels of the spine & through the chakras & nadi system, in a more circulatory way...it's a multidimensional merkaba, through the whole structure of the aura."

In this class learn about the master lock, the mahabandha.

"The science of yoga stops at mahabhandha."

-Yogi Bhajan

Kundalini yoga is a hacker's technology and the root lock is one of the fundamental techniques. Bandhas or "locks" are access points of power. Learn how to locksmith (or lock-pick) your system to access more of your own energy. Learn these simple yet powerful techniques to upgrade your practice.

One of the basic fundamental yogic laws is that you cannot solve a problem at the level it was created vibrationally, psychologically, physically, para-pychologically, emotionally or otherwise.
Uddyana Bandha - The diaphragm is the conductor of pranic values. When the sound of the diaphragm connects with the tattvas, a human becomes intuitive automatically. When the thoracic diaphragm gets strong the entire parasympathetic will serve. This activates the nervous system which will command the motor system. The brain will start changing. Once set, you can be free of all of sickness psychologically, emotionally, mentally, and physically. The science of yoga stops at Mahabhanda, which is all of the Bandhas combined.
Uddyana Bandha will fix your back issues, digestive issues and give you better orgasms.
 Ong sang wahee guru - can keep us from going to certain fate experiences rather than destiny experiences on the planet. It helps with world peace.
“If you can’t see god in all, you can’t see god at all.” - Yogi Bhajan
Mahamudra Kriya - is a crown jewel of yogic kriyas
 2018 Ra Ma Global Mediation for Auric Projection (20:54) Digestive and Elimination Healing Kriya (28:38) Diagram Opening Kriya (38:38) Mahamudra Kriya (1:05:50) Bandha Meditation (1:13:57)
Yogic Science Academy - Bandhas (yogic locks) continued.