Embodied Astrology: Soular New Year

This kriya is a simple set. Its effects are immediate. It’s appropriate for beginners and advanced alike. It unleashes the energy that is within you.

It begins by stimulating the Navel Point energy and releasing the reserve energy that is stored there. It brings that energy to all the meridians in the body. Then the exercises systematically awaken the same flow of energy from the solar plexus up to the throat. The kriya then guides the energy to the higher centers and glands.

Finally, it opens the energy superhighway of the sushmuna and the spine. The kriya ends with a short navel meditation for healing

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Working on the glandular system to clear your vessel and a meditation to help open the power of holding multiple perspectives for this Gemini Full Moon and in everyday life.

Awaken inner sound and deepen your intuition
This introductory class is a guided entry into Antar Naad - the inner sound current - using Kundalini Yoga movement, breath, and mantra to prepare the body and mind to listen within. We’ll open the spine and nervous system, steady the breath, and refine your focus so you can experience a more subtle, meditative state.
You’ll be introduced to the core feeling of Antar Naad: the vibration beneath thought, where intuition becomes clearer and the mind naturally quiets. Leave feeling centered, uplifted, and more connected to your inner guidance.