Self Sensory System Meditation

Guru Jagat dives into how to use the 2nd chakra energy well. You cannot pretend the 2nd chakra energy does not exist, but you can learn how to use it well and wisely. You do need to have integrity in the entire chakra system if you want to be a true leader.
Guru Jagat also talks about using social media well and not being used by it. These are the lessons we need for the Aquarian Age! Then practice a kriya and meditation to strengthen the brain, including the 9-minute meditation for elementary adjustment.
RA MA Global Meditation: 11-Minute Hast Kriya (28:49) 11-Minute Elementary Adjustment of the Brain (34:15) Kundalini kriya for avoiding a robotic disaster (48:45)

You can work with your weakness using mantra and practice. We need to continue to elevate ourselves, our relationships, and our world by choosing which polarity to amplify. Healing work focuses on shifting subconscious, genetic, epigenetic disturbances. When we do this work, we change our genetic line 7 generations before and after our lives. Isn’t that incredible? You can learn to drop the heavy bag of trauma and live in a beautiful way.

RA MA Global Meditation 2019: Hast Kriya (0:08) Kundalini Yoga Set (30:25) Meditation using So Hung (57:08)

Use the Har Har Mukande mantra as a cure for our religious programming. It's the "stop it" mantra and is a way to start to liberate yourself while you're alive as the sound unhooks you from the haunting thoughts right now so you don't have to wait for tomorrow or for salvation somewhere in the future.

Yoga kriya helps to gain flexibility in your whole system, the way you think, speak and relate to others includes 10-minute meditation