Videos tagged: Sensory System

AWLS Daily Meditations followed by class with Guru Jagat.

Learn to create for creations sake is always worth it. Creativity flowing is a sign of the kundalini rising, you will be in a better mood and be less self-destructive. The creative impulse will give you more energy, so you will always have time to create! The creative impulse is also closely connected to your youth, not your chronology, but your youthfulness.

Get inspired with this motivating dharma talk and Discussion of creativity for its own sake and how to cultivate it (hint: practice something easy every day). Repatterning the brain toward innate creativity is a matter of practice. People who create are automatically happier.

Kundalini is the potential creative energy in everyone; as it wakes up inside you, you will find yourself with more inspiration than you know what to do with.

Taurus is ruled by Venus, giving this season a decadent dose of romance, sensitivity, and sensuality. As in Roman mythology, where Venus is depicted as the goddess of love, beauty, and fertility, in astrology, she rules aspects of this likeness. Venus rules over all relationships, inviting a sense of harmony, understanding, and intimacy within the human experience. 

The essence of Venus highlights the beauty and necessity of being fully present in order to indulge in the pleasures of life. Re-engage with the five senses to tap into a waiting well of depth for how much you can be in enjoyment, in pleasure, in presence, in love. How much can you love what you see? What you hear? What you taste? What you smell? What you feel? 

In this Kriya, elevate the frequency of how deeply you can love. This is directly correlated with how deeply you can experience, perceive, and receive the world around you. Tap into Venus and get indulgent in your desire to fully experience all the beauty that the world is so generously offering you. Open your heart and allow real bliss to enter once and for all.

Within the awareness of your own heightened sensitivity to the sensations of the physical realm, uncover new portals of clarity, resonance, and illumination of your own intuitive capacity. This timely evolution of your self-sensory system opens up spaciousness to be filled with and live from more a place of more compassion, more grace, & more humility.

The sensory system is strengthened by consciously connecting to the breath and balancing the mind. Herein lies the basis for the human experience: the pranic capacity and a harmonized psyche. This synchronicity opens you to the universal psyche, where all flows with ease, with brimming creativity, with love. From this space, you truly encounter the state of your cup overflowing to the hearts of others, filling them up and leaving every person you meet better from having met you.

When intuition is deeply activated, you have a depth and enriched awareness of the self, that allows you to see others clearly. Through this lens, you can understand the cosmic interconnectivity of all of us. When this is realized, real compassion is the only possible outcome.

In this meditation, maintain the triangle between the forearms, upper arms and head. Drink the air steadily and mechanically, completely filling the chest. Drop the breath out fully through the nostrils. Commit to the breath, find your courage, consolidate your senses, and achieve greatness.

Love is an absolute power of self-totality. There is no bargaining. Where there is love, there is no question. Therefore it is committed, embodied, full, fierce, and ecstatic.

There is no need to worry about the idealistic rules of love to the pragmatic tools of relating. Love, when practiced, is a transcendental energy that transforms every level of being.

Move out of theory and into feeling in this experiential session and unlock this sheer level of full, deep, real, and absolute in love.

@harmanjotkaur

Work on your intuition in this class. Learn a little about the yogic habits that support your mind and make up the Satvic Guna - the constitutional makeup of the human. This is the part of you that is more sensitive and angelic. Work with the kundalini technologies in this class to amplify and expand this part of yourself. Get out of the low level of the human experience and activate the more sensitive and intuitive nature. Walk lightly on the earth and firmly in the spirit. This is the sensory system. Develop it with this practice. We need it in this augmented and more virtual reality we live in. As you activate your sensory system, it is the archangel of you. It gives you a deep intuitive power. Learn more about its power during the lecture in this class.

Global RA MA Meditations: Intelligence meditation and addiction meditation (18:25). Swan Kriya (58:46) to open up the spine and heart. Navel point posture (1:02:56). Hold the frog squat posture (1:06:55) for a cranial sacral adjustment. Give your whole system an opening to renew itself. Meditation to expand your psychic powers (1:19:52). See beyond what is seen. Gong relaxation (1:32:49).

Listen to an entertaining story about the opening of the Ra Ma locations. Pick up tips on how to listen to your intuition. Work on your intuitive wisdom. Open up and activate your 3rd eye. It’s essential in these complex times.

Gain more intuitive alertness in this class. Work with the Sat Nam mantra to clear any mental fog you may be experiencing. Remove the patterns of thought that keep you from seeing clearly. It creates a resonance through your whole central channel. When you hit the resonance of truth it’s very obvious in your body. Train your mind body system to pay attention to this feeling. Increase your alertness. Functionally reprogram yourself from the zombie trance. Reclaim your intelligence and complexity and intuition with this class.

Prosperity is actually when the mind expands to hold a multitude of perspectives. Intuitive alertness is a form of prosperity. Tune it up.

Global RA MA Meditations: Intelligence meditation and addiction meditation (27:04) followed by pranayam (50:38). Work the 6th chakra (1:04:49) with a powerful series of postures including bow pose and baby pose. Gong relaxation (1:21:22). Bundle rolls (1:26:55)

Too many folks have bought into the idea that they cannot embody their natural radiance or intelligence. Or, worse, they use their intelligence to dim their radiance. That is why we practice Kundalini yoga – so you can rise to the challenge of the Aquarian age and unleash that radiant part of yourself, your creativity, your intelligence. This class is a standardized 2020 practice that can be practiced daily: the intelligence meditation creates a foundation, followed by some Kundalini yoga basics to remove blockages, wipe off the dust and reveal the most brilliant parts of yourself. Combined with a heart-opening kriya, this class puts you into the right vibration to pull your desires from the subconscious into the conscious realm.
RA MA New York Residency.
11-minute intelligence meditation (9:11), 3 minutes of cat/cow and 8 minutes of sarbang dandes (24:00), 5 minute habituation meditation (38:44), Exercises for the Heart Center kriya (44:38) and gong relaxation (01:10:30).

A big part of Aquarian success is increasing your processing speed in this “Mega Information” Age. Optimizing your nervous system and your intuitive faculties will be very necessary as we evolve. And kundalini yoga is a good way to build a nervous system that will succeed in the accelerated information age. It’s time to get savvy with your intuitive faculties using the universal rules of communication that Guru Jagat reviews in this dharma talk.

There's a specific time maximum for each of our meditations, and even the longest meditations do not exceed 3 hours. It doesn't take that much—slow and steady wins the race.

Everybody's afraid of technology because humans are always afraid of new technology because we sense how powerful it is. But we can use all this power for good. The Aquarian Age is a highly technological age, and Ludditeism is just outdated.

RA MA Global Daily Meditation 2019: Hast Kriya with Pritam Siri (1:25).

Dharma Talk with Guru Jagat (16:44). Kundalini Kriya Elementary Adjustment for the Brain (42:50) followed by more Kriyas with Har Sound Current and then 11-Minute Long Ek Ong Kar Chant. (1:19:25)

Kundalini yoga will keep you around the age of 36. If you found it after that age, you will reverse-age. That is because age is not chronological, age is a reserve of energy.
You need 45 minutes of physical kundalini yoga to refill your reserves. In this dharma talk, Guru Jagat gives us the direction and motivation we need to keep moving forward. She discusses aging, societal hypnosis, polarity, awakening, and living a real life in this incredible time on the planet. Do not miss this talk and then do a serious work out kriya and mediation.
Destroying your self-destructiveness. Replenishing the reserve force.
Daily Meditation 2019: Hast Kriya (3:15) Kundalini Yoga Set (38:40). Intelligence Meditation (59:32)

Developing the sensory system is one of the major upgrades of the Aquarian Age. This sensory system, AKA intuition and clarity, allows us to be careful with what we pay attention to.  After all, attention is the hottest commodity of our age. Honing the sensory system gives you proprioception at every level of your life to understand what is going on and what is coming for you. Get sophisticated with Guru Jagat in this funny dharma talk followed by kriya and meditation.
Breath of Fire will help you to develop the sensory system, because it helps you develop a rhythmic baseline
Kundalini Yoga Set (20:05) and O-Mouth 22-Minute Meditation (58:57)
RA MA New York Residency

Guru Jagat teaches an incredible meditation on the Self-Sensory System. This is a way to reimagine yourself using the teachings of kundalini yoga and step into who you are meant to be in the Age of Aquarius.
Warm Up Kriya with Cat Cow, Stretch pose (4:41) Meditation for Self-Sensory System (23:36)