Spontaneous Poetry with Guru Jagat

11- minutes each of three of the most powerful meditations in Kundalini Yoga:
Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya

If you do these three 11-minute meditations each (33 minutes in the morning), it will open up the chakras, it will take care of your Tattvas and it will give you power in your own being.

Sa Ta Na Ma balances the Tattvas.  Sat Kriya absolutely energizes the Tattvas – the elements. Sodarshan Chakra Kriya opens up the Chakras in absolute balance. So you are never going to be in trouble.

It's a power-packed practice. You are not going to be shaken if you have a practice like this

"Treasure of Formlessness"  If you align yourself with the equinoxes and solstices, everything will shift. Now is the time to do more than you normally do - do something different, get meditative, get subtle, get into community in order to gain a new momentum of meditative, neutral mind to contrast the magnetic disharmony.

Working the subtlety of the pituitary gland. Your view on your life will change to hold an expanded state of consciousness. Connection between glandular system and your level of compassion. Kirtan Kriya is very subtle meditation that works the siddhis - command of the elemental space - makes your nervous system and brain strong and balanced takes it to a new level. This meditation is the second phase, a different subtle space.

Full yoga kriya and 16-minute meditation.

You have to learn that you have the right to alter your energy at any given moment. It’s your birthright! You can change your position, experience, and perspective. When things go off, know that you can change your frequency and when you know how, you can help others.
Kundalini works through a triple system: the ida, pingela, and the sushumna. The ida and pingela rise from the base of the spine traveling in opposite directions. The ida is the left channel - breathe through the left nostril to calm stress and compulsivity. The pingela energizes so breathe through the right nostril if needed. Upgrade the nervous system if you get nervous through life.
This kriya will work on the nadi flow to balance the brain chemistry. We should all do some pranayama or kundalini yoga with breath work three times a day to change the nadi flow This will make new neuro-patterns.
The nadi cleansing mediation is a purification practice. If done regularly, it will burn karmas of many lives. This practice creates a powerful neutral balance of the prana and asana in the system and encourages the flow of kundalini in the central channel.
2018 Global RA MA Meditation for Auric Projection (4:39) Cat/Cow (30:50) Strengthen the Nervous System Kriya (34:58) Nadi Cleansing (1:07:37)
Yogic Science Academy: the Nadi System