RA MA Festival: Morning Class with Guru Jagat

Use the mantric science to Create a higher frequency than the self-criticism you’ve been vibrating. Use the sound to calibrate to this higher frequency to balance the scales with all the negative things you are saying to yourself the rest of the day.

Pulling the mulbandh helps you consolidate your energy. It is also the physiological location of self-esteem. The lower chakras must be balanced otherwise it’s a life of living in fight or flight. The wonder of the kundalini technology is that it goes beyond the cognitive understanding of what is happening with your subconscious patterns because it works on multiple levels of your 10 bodies simultaneously. It’s quick and quantum.

Insecurity is the greatest disease of all women. When pull up on the rectum, sex organs and navel point you are getting into the physical strengthening of your root so that you don’t have to feel so insecure. The amount of energy we waste all day long on our insecurities is frightening. We are so exhausted that when comes to the things we actually came to the planet to do, we are too exhausted to do them.

In order to have effective relationships it requires a lot of energy. Who you are and who you want to be; there is only one thing that matters - how you extend your sensitivity and how you deal with it. It’s directly related to how successful your life is. You need skills to deal with your sensitivity. If people see you as loving then they love you.

The beautiful symphony of the cosmos is that no energy is wasted. For the entire creation woman is the axis.

Learn the art of appreciation. Acknowledge others for what they are doing. It is a lifestyle of gratitude, and everything will come to you. Start to practice by appreciating the things in others that may not appear to be pleasant. Dig deep. First and foremost, appreciate yourself and that is the focus of this session and then cultivate in all your daily dealings. Then you become a person who is loved and unforgettable.

2018 Global RA MA Meditation for Auric Projection (28:54)
The Kriya to Exalt Yourself including donkey kicks to have a little fun and gong relaxation

You have to activate the energy in your own system because this is a system of self-mastery. You can go to the White Tantric but it means nothing if you don't know how to elevate yourself. If you can elevate yourself, then you can elevate others.

That's what this whole time is about. Elevating others. People think they are doing something for others, but it's part of their neurosis because they're not elevating themselves. Use the time you have. 3 min, 5 min. Make the commitment that you can do.

In the west, we have been fixated on the physical parts of the practice. In this practice, we turn towards our truer selves. Our mind-Body. The more we can experience the external world or reality. We want to elevate ourselves so we can elevate each other. This is a new revolution.

Chant Ong Laksman (7:39). Gyan Chakra Kriya (34:25) Kundalini Yoga Kriya - For Mental Balance  (49:20) followed by relaxation.

Working on the Soul Body and the Etheric Space. A soul frequency. When we are not connected into it, we forget that we have dignity, and start to act more animalistic.

Our biggest problem as a world is that women are bitchy to other women, in their own and to other generations. Yogi Bhajan said women are the ones who oppress women and it's true. By the way, the facade of leisure has convinced everyone that femininity means weakness, but women are actually 16x stronger than men (according to Yogi Bhajan), and are highly capable at organizing resources and rolling their sleeves up and getting their hands dirty.

You want to always be prepared (the Girl Scout motto!) for natural and other disasters. Every household needs emergency supplies (long-term food, water, safety blankets, lots of cash in case electric grids go down, etc.) as well as emergency plans that the whole family is trained on. Everyone should be trained in things like CPR, what to do in emergencies, self-defense, deescalation, how to handle environmental emergencies if driving, etc. and be prepared materially for them. Hook into your neighbors and community pods for resources and help them.

We are truly all always in it together.  As yogis, we plug into life and are as prepared for the future in a positive way as possible. You should feel good about taking care of yourself, your family, neighbors and community in this way.

Tune in and Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (12:18) followed by Kundalini Yoga Set.  22-Minute Deep Meditation (54:00), Mantra: Har