Uplifting Sound

Amplify the benefits of this detoxifying yoga set by practicing on the 4th Day of the Moon, an optimal time for glandular resetting. A special set of Kriya and meditation to clear blockages in the cervical spine that can result from the use of cannabinoids. Over time, these blockages restrict the flow of Kundalini Energy up the spine.

In order to target these blockages from cannabinoids binding to the fatty sheath of the spine, you can practice this meditation whenever it suits you.

Tune In (8:00) and begin with Cat-Cow (14:20) followed by a Kundalini Set filled with postures to stimulate spinal movement including cobra pushups, Swan Salutations, cat/cow, and bow pose. End with Meditation and Gong Relaxation.

Part of the sadhana practice is to break the subconscious dumping that happens in sleep. And that is also why it is so painful! This is also why you want to play the mantras at night to help with this process and create better energy for the upcoming day.
This energy will help you stay away from the addictive thought of “I am overwhelmed.” Overwhelm is a socially accepted addiction and you need energy to get over it and just do what is in front of you. And the strength to do this comes from your commitment to your meditation practice.
Keep up and you will be kept up!
RA MA Global Meditation: Hast Kriya (23:23) 11-Minute Sarbang Dande (29:30) Kundalini Yoga Set (36:50)

The Gong is not just a sound it is a resound. It is the cosmic sound of the universe. The gong is the ultimate sound, the ultimate clearer of blocks.  One strike of a well-played gong can clear a subconscious block faster than anything.  If your sciatic nerve and pelvic bones are off, your brain chemistry can’t be balanced.

Pranayama for Stress Relief (0:08:54)

Kriya (0:13:45)

Meditation (0:21:42)

Gong (0:44:44)