Being Emotionally Intelligent

We are very addicted and attached to our suffering, kundalini yoga has many tools and techniques to give the system more energy or a “pranic buffer” to change the pattern. You need a pranic buffer, which comes from practicing every day and not just when you’re in crisis.

Everyone needs a personal mantra. Gur Jagat shares the teaching behind this, and how each of us has one that is in the Japji—every sutra is a "charan japa" for all humanity — so every person has a line of their own hidden in this written prayer.

Begin with Fists of Anger (6:58) Addiction Meditation (11:20) Cat Cow (34:00)
 and Kundalini Set (Connecting the Third and Fifth Chakra) (36:36) with 12-Minute Pavan Guru Meditation (1:04:05) and 9-Minute Meditation (1:21:00)

It is a potent time to practice during a New Moon.  You build a space for a lot of transformation between the new moon and the full moon. Set your New Moon intentions and get clarity on your goals and vision for your future.

This is a powerfully uplifting kundalini yoga and meditation class from the RA MA Mallorca studio.

Cat-Cow (15:30), 11-Minute Lion's Breath Kriya (20:50). Kundalini Yoga Set to adjust the mind, and give it Clarity (37:11). Chain of Light Meditation (48:35).

Glandular health is the key to youth and vitality. The 11th day of the moon is a big day for the glandular system to reset and comes from a long tradition of Yogic study. On the 11th day of the moon, you want to do a glandular workout, cold hydrotherapy, fasting, self-massage, and hydration. Learn how to take advantage of one of the most important days per month that can change your energy and body! The proof is in the pudding, and you will see how you change! Why not try?
Cold shower protocol. Massaging feet, armpits, etc. (avoiding the thigh bone). People with breasts and ovaries have to massage them daily to help prevent cancer and other disease--you can do it in the cold shower or do it for five minutes before getting out of bed.

Tune (13:10) and Cat Cow (16:05). Vigorous Kundalini Yoga set (18:40), with Gong Relaxation. 111-Minute Meditation to recharge the glands and the body (1:11:20).