Relieve The Lymphatic System

We all have anger that builds up in the system. As yoga practitioners, we can get above our perceived problem and deal with our aggressions through our personal daily practice. By balancing the endocrine system, we’re not so offended all the time and instead find humor. This kriya clears old patterns and is followed by a healing water prayer, Sat Narayan Hari Hari to bring an open heart of forgiveness. “We are all just humans doing our best.”

2017 RA MA Daily Practice: Gyan Chakra Kriya (5:54) Fists of Anger (48:00)

Kundalini Set (unknown) (52.00) and 11-Minute Meditation, (Sat Narayan Hari Hari) (1:09:57)

In this heavy cardio Kundalini Yoga class, Guru Jagat will help you find clarity within your mind, body, and spirit. This is a double Kriya repetition for the Sciatic Nerve and will give you an ageless mind and ageless body. It will not only let you see things for what they are but will also enhance and strengthen your perseverance and self-confidence helping you to achieve your goals.

Get ready for a high Cardio experience that will use the mind as well as the body.  No meditation in this class, following a week of heavy meditation.

Begin with (21:00) cat cow followed by Kriya for the Sciatic Nerve (22:00) times two! End with a long gong relaxation.

This Kriya was recorded by Tej Kaur on June 26th, 1984.

A special class from Mexico. It’s an important time to reclaim your own way of living life rather than living dead.

Do a very powerful set in this class to strengthen your ability to make decisions and love in integrity with your mission. Rhythmic intelligence is what you need. Continue to develop this with the kundalini technology in this class. It’s precognitive. It keeps you from overthinking and wasting time being indecisive.

Choose life. That is the yogic path. Being kind, more present, and more compassionate is a choice. Remember that not everyone is not like you. Work with this rhythmic intention to align yourself with the right action. Precognition of empathy and choices that open opportunities up for you.

Set a prayer for expansion from where you’ve been limited and locked down.

RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (10:04)
Yoga to create a collective rhythmic intelligence and use your fast twitch muscles (28:58).
Yogic sit-ups (37:46) followed by gong relaxation (59:50).