Sensing And Seeing

Continuing to prepare for the Winter Solstice, this class includes a 21 posture Yoga Set; We will prepare our bodies for a deep meditation on the following day, Thursday, the day that correlates with the planet Jupiter and the archetypal characteristics of expansion and prosperity.

This meditation builds a deep sense of self-reliance. It allows you to separate your identity from your success. It gives you potency, productivity and caliber. It makes you experience and believe in yourself. Then success comes to serve you, rather than you running after it. This meditation was taught by Guru Nanak then passed on by Baba Siri Chand and, later, by Guru Hargobind.

Through focused breath, mantra, and meditative awareness, you are guided to access the wellspring of abundance, peace, and clarity that resides inside you.

In this meditation, you’ll journey inward to unlock the qualities of contentment, gratitude, and inner richness. The practice helps dissolve scarcity thinking and reconnects you to a sense of wholeness and fulfillment, regardless of outer circumstances. As you tune into the subtle vibration of the mantra and allow your mind to settle, you’ll experience a deepening of intuition and a gentle expansion of your heart.

Pre-Solstice with Atma Santokh.

Practice the liver set, plus a special Pranayam to give the nervous system great strength.