The Sensory Age

If a pattern wants to break that is creating dis-ease, I can use this potential discomfort as an opportunity to act and learn and grow. Thats what the Mantra, Breath, and Yoga helps us to understand and integrate. When the time is on you, start and the pressure will be off. I can clear my lens and strengthen the system with the practice, and become more action oriented and less reaction oriented.

In this vigorous class, we will move the Chatr Chakr Vartee mantra through the body to remove fear.

Clear what you don’t need and restore right action
When apana isn’t working - even if prana is strong - your actions can feel off. No matter how intelligent you are, if the body can’t find balance it often points to apanic shakti: the eliminating power that carries away what you no longer need. This class works to strengthen and balance apana through targeted Kundalini Yoga designed for the “unknown cause” of sickness - clearing stagnation, supporting elimination, and helping the system recalibrate.
You’ll then move into a gentle meditation series to stimulate and support the pituitary gland, recharging your energy and enriching your vitality. The practice is especially supportive for counteracting frustration, low mood, depression, and the strain of “computer sickness” from too much screen time. Leave feeling clearer, steadier in your body, and more capable of acting from balance, not pressure.