Harmonious Vibration

Let's connect to the source, so we can feel more safe, at ease, and energized with the changing conditions here on the planet.

Whether I'm experiencing discord or harmony, I can use the Yoga and Meditation techniques to become more aware.

This is the main objective of a Meditation and Yoga practice.

This class contains a short and vigorous Yoga set, followed by a meditation using the moon center at the chin to experience the moon's energy, on this Monday.

In this class practice 11 minutes of Yogi Push-ups, plus 31 minutes of Breath Of Fire - a technique that "saves the day," and will also serve as a primer for the next days special Christmas Meditation.

With so much information, and it becoming exponentially greater by the day, it's wise to have a way to stay calm and present under the pressure.

It's been prophesied that as technological evolution continues, there's a tendency to become mentally ill from all of the extra information - this comes in many forms in many different environments within and outwardly. Fortunately for us, the human consciousness actually wants to evolve and adapt to the change of the age. It's also a tendency of the human to fight against change. Kundalini Yoga & Meditation helps by putting intentional pressure on the nervous and glandular systems to allow them to relax into shifting energy, instead of fighting and fleeing.

This class does just that! Plus a meditation to "Melt Negativity Like Ice Cream."