Light The Way

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"

"We want to make our caliber positive and high so that we can grasp the entire feeling of creativity so that we can know that is the extreme sense that we enjoy as human beings."

Egyptians used to do this meditation for supernatural powers. These are very secret sacred teachings. Some of you out of sheer devotion and love may pick them up and master them.