Gyan Chakra Kriya

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.