Drum Kriya

This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.
“The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.”
--Yogi Bhajan

Practice this powerful 11-minute Pranayam, coupled with a cozy and unique Mudra, to develop peace, patience, and tolerance.

This practice is all about dissolving the inner barriers that hold you back—the “couldn’ts” that limit your growth, creativity, and confidence. Through a focused Kundalini meditation, you’ll use breath, mantra, and specific mudras to clear self-doubt and old patterns that keep you playing small.
The meditation is designed to awaken your willpower and shift your mindset from limitation to possibility. As you move through the practice, you’ll build inner strength, resilience, and a renewed sense of what’s possible in your life. This is not just about positive thinking—it’s about rewiring your energy and mind so you can move forward with clarity and conviction.
Expect to leave feeling lighter, more empowered, and ready to say yes to what you truly want, free from the weight of “I couldn’t.”