Contained, Content, Continuous

Awaken the rivers of energy that flow through the chakras and expand the luminous field that surrounds you.
Clear the auric field and polish the radiant shield that Guru Nanak described as the soul’s protection in the world. The dynamic squats and yogic jumping jacks ignite the fire at your navel center, fortifying your will and aligning your actions with the heart’s true purpose. As you move, the body becomes an instrument of prayer, attuning the physical and subtle bodies to a state of harmony and strength.
Anchor yourself in the sanctuary of the neutral mind, bridge the finite and the infinite, and take a moment to listen to the whisper of the soul beyond thought, beyond time.
The closing 3-minute meditation for infinite strength and communication is a final blessing, sealing your practice with clarity and resilience. As your words and presence become more aligned, you carry the vibration of truth and compassion into your daily life.

"..You need energy to face the facts of life, nobody can study all the libraries and books, therefore you must have intuition and balance. Peace within you can give you power and edge over everything, that is what my idea of visit was to give you something this little three exercises can totally change you inside out and make you the most excellent powerful person."
"If you practice them (these exercises) and perfect them, all virtues will come to you. Your values will change and your virtues will change, that's all it is and when your virtues and value will change people will trust you, people will follow you, people will respect you, and you teach them, they will teach others, that's how the chain goes. It includes everything."
"Now our idea in Kundalini yoga is we keep the teachings pure, we do not add, do not twist it, there is no ego involved, they are as they are, that is the way they are taught, that is the way they are practiced, so each one of you who is student today can become master for tomorrow and that is our pleasure, we don't want you to be always dragging on students."
-Yogi Bhajan

The subconscious releases more, the more I practice.

This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.

Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.

Let's practice to stay receptive, curious, and alive in our creativity.