Clear Tension & Expand Your Intuitive Awareness

A deep dive into hormones, health, and the glandular system with Shabadpreet. Discover yogic tips and tricks for optimal health and how to bring your system back into balance with Kundalini Yoga & Meditation.

Join Shabadpreet for a deep but gentle physical Yoga with an emphasis on the breath, followed by a gong relaxation.

Tune in for a deeply meditative, yet stimulating yoga and meditation set. Allow the body to shake, stretch and recalibrate its nervous system through the power of prana and movement.

Throughout this class, you will continually feel into your body, scan for any low frequencies and consciously recall and override them with the breath and the mantra Sat Nam.