Chi Flow

Experience the expansion of your nervous system and pranic body in this class with Shabadpreet. This class includes a short but powerful naval focused set for tapping int your core power and nervous system depth, followed by deep gong relaxation and meditation to put the rhythm of healing into your nervous system.

This short, therapeutic yoga set will extract tension and fatigue from your physical body with a series of self applied adjustments. You’ll feel lighter brighter and able to relax.

**Note: Self tune in with Ong Namo Guru Dev Namo 3x

Experience a heart-opening pranayam heavy yoga set, extended gong, and long meditation to drop you into your own relaxed state, feel your body, and soften your mind.