Chi Flow

Join Shabadpreet for a short and powerful yoga set to generate warmth, energy, and prana.  Master changing your dominant nostril to immediately change your mood or frame of mind, and go into the space of self-healing and connection to the greater source in deep meditation.

Deep pranayam and a subtle but powerful physical practice to bring to deep into the unwind state. Shake the energetic imprint of the day and let your body, mind, and energy decompress and circulate within your expansive subtle nature.

Soften and open the heart center through breath and sound and intentional movement in this soothing, stretching, and opening class with Shabadpreet. Then stimulate and refresh the brain to relieve fatigue and clear brain fog. This class includes breath work, yoga, relaxation, and chanting.