Breathe Deep

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.

A very thorough and therapeutic yoga set. Use connection to your body and your own innate somatic intelligence to adjust your body, your energy, and the frequency of your mind.

Charge the bodies and optimize the sound vibration so that you can become sensitive to the tones in the field in this dynamic yoga class with Shabadpreet.

Shabadpreet’s classes are fun, meditative, and deeply healing and provide a variety of tools that you can take into your daily life.