Inner Energy

Deep breath practice starting with the full 22-minute practice of the Aerobic Capacity Kriya, leading into a compact and potent physical kriya, and ending the class with Sodarshan Chakra Kriya, a powerful practice noted as one of the 5 essential Kundalini Yoga meditations.

This class begins with meditative pranayama, gently working with the right and left nostrils to balance the two hemispheres of the brain-sun and moon, logic and intuition, analytical and imaginative. We tune into the internal sound current of Sat Nam, the truth of identity that resonates at the core of your being.

We close with a Bhakti meditation-a devotional practice to awaken the spirit of love and surrender. Where the path of Shakti emphasizes activation, and the dynamic force of becoming through creation, the path of Bhakti is the path of pure devotion, longing, and union through higher love.

This restorative practice begins with a kriya that strategically works through tension and negativity by tensing and relaxing isolated parts of the body. The sequence stimulates circulation and supports the release of physical stress.

The practice concludes with a Brainwave Meditation designed to shift the mind into the frequency of neutrality—balancing your inner state and installing a deep sense of calm presence.