Shabadpreet

Connect your body to the cosmic body in this interstellar Kundalini Yoga class with Shabadpreet.

This class is designed to create space between anxious thoughts and your body’s glandular reaction—bringing calm, clarity, and energetic reset.

We’ll begin with a short but effective physical kriya to shake off built-up stress and re-energize the system. Then we’ll move into Chattra Chakkra Varti—a powerful mantra meditation that acts like a reverse cyclone, drawing in heavenly, healing energy to restore emotional equilibrium.

This is an excellent practice for moments of heightened stress, anxiety loops, or panic attacks, and a potent tool to build long-term emotional resilience.

Join Shabadpreet for a simple 8 part kundalini pranayam (breath).

Benefits of the 8 Stroke Breath:

Mentally curative & balancing
Balances the hemispheres of the brain
Grounding for the physical body
Helps develop & use the lung capacity
Diagnosing where in the inhale or exhale you could fill more

One of the biggest detoxification methods of the body, for the acidifying factors, is just taking a deep and powerful inhale and exhale. It's that release of the carbon dioxide, especially from the lower lobes of the lungs as we take that full breath in and out.
You can boost your immunity, support recovery, just by moving the Prana through the system in the right way. We do that in this Prana practice and then you take it a step further in the yoga Asana.

About Shabadpreet 
Shabadpreet is the CEO of RA MA Institute for Applied Yogic Science and Technology with locations in Los Angeles, California; Mallorca, Spain; New York City, and virtually on RA MA TV.

With the passing of Guru Jagat, Shabadpreet continues RA MA’s Mission as a crossroads of consciousness, wellbeing, and creation-culture. Known for her healing approach, Shabadpreet can also be found teaching in our Kundalini Trainings and in our three Global Women’s Programs.