Mood Masters

REST | Dynamic & Somatic - with Shabadpreet

This potent class is designed to elevate your energy, clear deep tension, and reconnect you with your innate life force.

We begin with a spectacular pranayam to gently awaken and open the body’s energetic channels. Then, we enter into primal shaking—a natural, somatic way for the body and nervous system to metabolize stress, dislodge stagnant energy, and restore flow. This rhythmic shaking dance moves you out of your mind and into the healing intelligence of the body itself.

From here, we transition into a deep physical practice to further strengthen, align, and charge the system.

We complete with a Laya Yoga meditation. Laya means "suspension from the outside world"—a state of deep merging with breath, sound, subtle energy, and the upward current of Kundalini through the spine. This meditative state restores your connection to the Infinite and leaves you elevated, clear, and vibrant.

Go deeply into your parasympathetic nervous system through the gateway of your breath and body. This class includes embodied breathing, inward focused yoga, gong relaxation, and a special meditation to link up with the shield of the heart.

Systematically move your lymphatic system from head to toe. Both invigorating and relaxing this is a perfect Kriya to yogicly de-puff. Followed by a gong relaxation and meditation for brain hemisphere balance and to remove deep fatigue to recover the rhythm of you.