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Ancient Future Sound

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Atma Santokh

June 10, 2022
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Class Description

All I have to do is repeat something positive every day.

Blocks do not define me. I alchemize worry into prayer with the Kundalini energy. Why not go to the infinite?

Practice a segmented and whistling breath pranayam, a moderately challenging and stretchy yoga set, that ends in a big mudra with the "Har Har Mukande" mantra.

Duration:
1:03

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