Resonance Around Me

This class combines a kriya for elevation with O-mouth prānāyām to balance the elemental psyche and bring the system into greater harmony. We work to open the heart, strengthen protection, refine projection, and increase your capacity to receive so your energy becomes both more radiant and more stable. As the breath and body come into alignment, the mind can lift out of heaviness and into a clearer, more magnetic state, leaving you feeling open, balanced, and inwardly bright.

This session is a vigorous, deeply activating Kundalini Yoga experience. The set weaves together challenging postures and dynamic movements - expect strong arm and core work, deep leg engagement, coordinated breath, and sustained holds that will test your stamina and focus.

Throughout the sequence, you’ll move through a variety of asanas that systematically stimulate the glandular system, balance the nervous system, and open energetic pathways throughout the body. The practice targets strength, flexibility, and endurance, while also working to clear blocks and expand your auric field.

The intensity of this set isn’t just physical; it’s meant to sharpen mental resilience and deepen your energetic awareness. Each exercise is a step toward greater integration - physically, mentally, and energetically.

The session wraps up with a final relaxation, giving your system the space to absorb the effects and find equilibrium. This is a class for those ready to push their edge and experience the transformative power of Kundalini Yoga.

This meditation builds a deep sense of self-reliance. It allows you to separate your identity from your success. It gives you potency, productivity and caliber. It makes you experience and believe in yourself. Then success comes to serve you, rather than you running after it. This meditation was taught by Guru Nanak then passed on by Baba Siri Chand and, later, by Guru Hargobind.

Through focused breath, mantra, and meditative awareness, you are guided to access the wellspring of abundance, peace, and clarity that resides inside you.

In this meditation, you’ll journey inward to unlock the qualities of contentment, gratitude, and inner richness. The practice helps dissolve scarcity thinking and reconnects you to a sense of wholeness and fulfillment, regardless of outer circumstances. As you tune into the subtle vibration of the mantra and allow your mind to settle, you’ll experience a deepening of intuition and a gentle expansion of your heart.