Self-Blessing

The more i repeat the practice, the more i'm clearing preconceptions that are installed in my mind and body. There's unlimited amount space inside that contain old vibrations of energy, that can be used to become more aware of myself and then therefore creates more consciousness and more sensitivity to opportunity to hold more in my cup.

In this class,

-A yummy spinal twisting set

-3-breath exercise series for breaking blocks and channelizing and harmonizing any dissonance or fatigue in the mind and heart

Experience a dynamic Kundalini Yoga sequence designed to activate digestive health and restore balance. This set combines arm movements, spinal stretches, breathwork through the rolled tongue, and gentle meditative postures to stimulate the digestive system, release tension, and support core vitality. We’ll conclude with a heart-centered meditation and mantra to integrate healing and nourishment.
Suitable for all levels, this practice offers practical tools to support your gut, energy, and overall well-being.