REST | Potency For Self Healing

Experience the expansion of your nervous system and pranic body in this class with Shabadpreet. This class includes a short but powerful naval focused set for tapping int your core power and nervous system depth, followed by deep gong relaxation and meditation to put the rhythm of healing into your nervous system.

A healing and restorative practice to rebuild resilience in the body’s systems.

We begin with targeted breathwork to open the physical structure and bring awareness to the diaphragms and locks (bandhas) — activating the body's natural mechanisms for circulation and energy flow.

The opening of this kriya focuses on drawing pranic energy inward, nourishing the glandular system and rebalancing the nervous system — shifting the body into a state of repair and regeneration.
We will use the sound current Ajai Alai — a mantra known to strengthen the electromagnetic field and elevate mental and emotional states, supporting systemic fortification to tune the mind towards healing.

An ideal practice for times of depletion, recovery, or to maintain energetic integrity in high-demand phases of life.

Activate your heart center, create a powerful wheel of energy.

"As you get into it, the projection of the sound, the energetic projection of the wheel of energy moving through the heart center, begin to visualize something that you want to direct energy towards, something you're creating, something you're healing, someone you'd like to send energy to. Find the fullness in your energetic projection."

Shabadpreet shares 2 versions of this meditation which involves the Aap Sahaee Hoa mantra.

This is also known as "Sudarshan Chakra Kriya"