REST | Potency For Self Healing

Join Shabadpreet for a short dynamic yoga set to decompress the body and connect deeply with Ardas Bahee the sound current of prayer followed by a Gong Relaxation and healing Sitali Pranayam.

Tune in for a class that targets the joints, muscles and energetic body from all angles. Rhythmically move the body to open up the spine as you stretch, twist, fold and move energy up towards the Crown.

Bring chi and circulation to the Kidneys and Adrenals with this short and sweet class.  Deep pranayam, short physical practice, and gong relaxation.