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Develop The Breath

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Shabadpreet

December 7, 2023
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Class Description

Join Shabadpreet for this Yoga and Pranayam practice to deepen and develop the breath and your pranic energy throughout the body.

Includes a gong relaxation.

Duration:
1:15

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Breath & The Heart Space

In Kundalini Yoga the Kundalini energy is moved through the spine by the harmony of the movement of the body, the rhythm of the breath, and consciously directed sound.  In this class experience deep breathing to unlock your full pranic potential and release and open the area around the heart space.  Includes gong relaxation.