Develop The Breath

Learn to move your energy without moving your body. Make deep contact with your subtle anatomy . Experience your vastness.

Balance the emotional field and detach the mind from emotional feedback loops with a quick but powerful opening practice. Develop a relationship with your Pranic Body through a very simple but profoundly esoteric Kriya. Deep relaxation.

Pro Tip: By no means a requirement in order to have a deep experience here, but, this class builds on the Pranic presence of Pranic Prayer 1.

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

A classic Kundalini Yoga kriya, taught with the original pregnancy modifications, to expand the lungs, open the chest, and strengthen the diaphragm - especially supportive during pregnancy as the growing belly can limit breath capacity.

This practice gently deepens the breath, balances the magnetic field, and nourishes vitality. Concludes with a side-lying relaxation and a short meditation for a calm mind and resilient nerves.