Develop The Breath

Every 72 hours the cells in the system naturally turn over, but women need to help induce that process for agelessness and vitality. Kundalini yoga does this which is why it is one of the best beauty secrets. In this session, practice a short and sweet yoga set to get you in a really relaxed state, then a few meditations to bring You out of you creating a self-replenishing cycle of your own containment. Then you can move through the world as the Creatrix.

This Kriya use the postures of the eyes to re-pattern the neurology, interrupt mental holding patterns, and allow for higher consciousness to manifest. Much like the EMDR of the western psychological model, this Kriya is a yogic self-healing for positively affecting your cognitive health, mood, and your ability to vibrate higher consciousness. Then, optimize the strength of the mind with an invigorating breath meditation for mental strength.