Heart Center Energy

Commit to a physical yoga set to gain command of the body, specifically the sciatic nerve, to release tension and stress. Heal yourself with mantra and pranayam.

Full yoga set with a series of short meditations.

Deep pranayam and a subtle but powerful physical practice to bring to deep into the unwind state. Shake the energetic imprint of the day and let your body, mind, and energy decompress and circulate within your expansive subtle nature.

A special Holiday Healing Salon class to:

Work your self-regenerating energy from the inside-out with this physical practice, deep gong, and healing meditations.